Nutrition Facts for Gluten-free peanut butter and honey sandwich
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Gluten-Free Peanut Butter and Honey Sandwich

Image of Gluten-Free Peanut Butter and Honey Sandwich
Nutriscore Rating: 58/100

Satisfy your sweet and savory cravings with this quick and comforting Gluten-Free Peanut Butter and Honey Sandwich. Perfect for busy mornings or as a delectable snack, this recipe combines rich, creamy peanut butter with the natural sweetness of honey, all nestled between two slices of toasted, golden-brown gluten-free bread. A light buttery sear in the pan adds an irresistible crunch, taking this classic pairing to the next level. Ready in under 10 minutes, this simple yet indulgent treat is ideal for gluten-free eaters looking for a fast, flavorful, and nostalgic option. Whether enjoyed as-is or paired with fresh fruit, this sandwich is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
3 min
🕐
Total Time
8 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 2 slices gluten-free bread
  • 2 tablespoons creamy peanut butter
  • 1 tablespoon honey
  • 1 teaspoon butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Take out the two slices of gluten-free bread and place them on a clean, flat surface or cutting board.

2

Spread the creamy peanut butter evenly over one side of each slice of bread.

3

Drizzle the honey over the peanut butter on one of the slices to taste, using the back of a spoon to spread it evenly.

4

Place the two slices of bread together with the peanut butter and honey facing each other to form a sandwich.

5

In a small pan, melt the butter over medium heat. Once melted and slightly bubbling, place the sandwich in the pan.

6

Cook for 1-2 minutes on each side or until the bread is golden brown and crispy.

7

Remove the sandwich from the pan and allow it to cool slightly before cutting in half if desired.

8

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
488
cal
12.0g
protein
64.0g
carbs
23.8g
fat

Nutrition Facts

1 serving (137.7g)
Calories
488
% Daily Value*
Total Fat 23.8 g 31%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 468 mg 20%
Total Carbohydrate 64.0 g 23%
Dietary Fiber 4.0 g 14%
Total Sugars 24.0 g
Protein 12.0 g 24%
Vitamin D 0.1 mcg 0%
Calcium 62 mg 5%
Iron 1.7 mg 9%
Potassium 272 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.4%%
9.3%%
41.3%%
Fat: 214 cal (41.3%%)
Protein: 48 cal (9.3%%)
Carbs: 256 cal (49.4%%)