Gluten-Free Herb-Crusted Chicken
Delight your taste buds with this Gluten-Free Herb-Crusted Chicken, a flavorful and healthy twist on a classic dish. Perfectly seasoned with a blend of fresh parsley, rosemary, thyme, and basil, this recipe offers an irresistible depth of flavor while being completely gluten-free. Tender chicken breasts are brushed with olive oil and Dijon mustard, then coated in a crispy layer of gluten-free breadcrumbs infused with aromatic herbs and spices like garlic and onion powder. Oven-baked to golden perfection, this dish is ideal for busy weeknights or a sophisticated dinner party. Ready in under 45 minutes, it serves four and pairs beautifully with roasted vegetables or a crisp side salad. Whether you're gluten-sensitive or simply looking for a crowd-pleasing and wholesome meal, this herb-crusted chicken is sure to become a household favorite!
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 1 cup gluten-free breadcrumbs
- 0.25 cup fresh parsley
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 1 tablespoon fresh basil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 3 tablespoons olive oil
- 2 tablespoons Dijon mustard
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a medium bowl, mix together the gluten-free breadcrumbs, chopped parsley, chopped rosemary, chopped thyme, chopped basil, garlic powder, onion powder, salt, and black pepper.
Rinse and pat dry the chicken breasts with paper towels.
Brush each chicken breast with olive oil, then evenly coat with Dijon mustard.
Press the coated chicken breast into the breadcrumb and herb mixture, ensuring an even coating on both sides.
Place each finished chicken breast onto the prepared baking sheet.
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust is golden brown. An internal temperature of 165°F (75°C) should be reached.
Remove from oven and let rest for 5 minutes before serving.
Slice and serve warm, optionally garnishing with additional fresh herbs.
Nutrition Facts
Calories |
536 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 25% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 1041 mg | 45% | |
| Total Carbohydrate | 29.2 g | 11% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 1.7 g | ||
| Protein | 56.7 g | 113% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 48 mg | 4% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 517 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
