Gluten-Free Healthy Whole Meal Wrap
Elevate your lunch game with these Gluten-Free Healthy Whole Meal Wraps, a vibrant and nutritious option perfect for busy days or on-the-go meals. Packed with lean chicken breast, fresh spinach leaves, cherry tomatoes, cucumber, and creamy avocado, these wraps combine wholesome ingredients to deliver satisfying flavors in every bite. A tangy Greek yogurt dressing infused with garlic and chia seeds adds a boost of nutrients and balanced taste, while gluten-free tortillas keep this recipe accommodating for dietary restrictions. Ready in under 30 minutes, these wraps are easy to assemble and ideal for meal prep, making them a deliciously healthy choice for lunch or dinner.
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Recipe Information
Ingredients
- 4 pieces Gluten-free tortilla
- 2 cups Cooked chicken breast
- 2 cups Fresh spinach leaves
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 1 large Ripe avocado
- 2 tablespoons Lemon juice
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 2 tablespoons Chia seeds
- 0.5 medium Red onion
- 0.5 cup Greek yogurt
- 1 teaspoon Garlic powder
Instructions
Start by slicing the cooked chicken breast into thin strips and set aside.
Wash and dry the spinach leaves. Halve the cherry tomatoes. Cut the cucumber into thin slices. Mince the red onion.
In a small bowl, mash the avocado and mix it with lemon juice, salt, and black pepper to make a creamy spread.
In another small bowl, mix Greek yogurt with olive oil, garlic powder, and chia seeds to make a healthy dressing.
Heat the gluten-free tortillas according to the package instructions, either in a skillet over medium heat or in a microwave.
Spread a generous amount of the avocado mixture evenly over each tortilla.
Layer the tortilla with spinach leaves, sliced chicken, halved cherry tomatoes, cucumber slices, and a little red onion.
Drizzle the yogurt dressing over the top.
Carefully fold the sides of the tortilla inwards and then roll it from the bottom to the top to enclose the filling well.
Repeat the process for all wraps.
Serve immediately, or wrap them individually in parchment paper or foil to keep fresh until you're ready to eat.
Nutrition Facts
Calories |
513 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 562 mg | 24% | |
| Total Carbohydrate | 36.1 g | 13% | |
| Dietary Fiber | 8.8 g | 32% | |
| Total Sugars | 5.0 g | ||
| Protein | 47.7 g | 95% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 169 mg | 13% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 942 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
