Gluten Free Ham Cheese Quiche Bites
Start your day or elevate your snack game with these delightful Gluten-Free Ham and Cheese Quiche Bites! Perfectly portioned and packed with savory flavors, these mini quiches combine diced ham, gooey cheddar and mozzarella cheeses, and a fluffy, gluten-free egg base for a satisfying bite-sized treat. Ideal for brunch spreads, meal prepping, or grab-and-go breakfasts, they come together in just 35 minutes with simple pantry staples. Made with a touch of gluten-free flour and baking powder, they hold their shape beautifully while staying light and tender. Serve them warm right out of the oven or enjoy them as a quick, protein-packed snack anytime. These versatile quiche bites are a crowd-pleaser for every occasion and diet-friendly without compromising on flavor!
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Recipe Information
Ingredients
- 1 cup (diced) Ham
- 1 cup Shredded cheddar cheese
- 0.5 cup Shredded mozzarella cheese
- 6 Large eggs
- 0.5 cup Milk (dairy or non-dairy)
- 0.25 cup Gluten-free all-purpose flour
- 0.5 teaspoon Baking powder (gluten-free)
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 tablespoon (for greasing) Butter or cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Use butter or cooking spray to generously grease a 12-cup muffin tin to prevent sticking.
In a large mixing bowl, whisk together the eggs, milk, gluten-free flour, baking powder, salt, and black pepper until fully combined and smooth.
Fold in the diced ham, shredded cheddar cheese, and mozzarella cheese to the egg mixture.
Evenly distribute the mixture into the prepared muffin tin, filling each cup about 3/4 full.
Carefully place the muffin tin in the preheated oven and bake for 18–20 minutes, or until the quiche bites are set and lightly golden on top.
Remove the quiche bites from the oven and allow them to cool in the tin for 5 minutes.
Gently run a knife around the edges of each quiche bite to loosen them from the tin, then transfer them to a serving plate or cooling rack.
Serve immediately while warm, or store in an airtight container in the fridge for up to 3 days. Reheat in the microwave or oven before serving.
Nutrition Facts
Calories |
133 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 117 mg | 39% | |
| Sodium | 464 mg | 20% | |
| Total Carbohydrate | 3.7 g | 1% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 1.2 g | ||
| Protein | 10.3 g | 21% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 128 mg | 10% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 94 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
