Gluten-Free Fusilli Pasta with Meat Sauce
Indulge in the hearty and comforting flavors of this Gluten-Free Fusilli Pasta with Meat Sauce! Perfect for gluten-sensitive diners and pasta lovers alike, this recipe features tender gluten-free fusilli tossed in a rich, savory meat sauce made with ground beef, aromatic garlic, and sweet, tangy crushed tomatoes. A touch of dried basil and oregano adds classic Italian seasoning, while optional Parmesan cheese makes for a delightful finishing touch. With just 15 minutes of prep time and a total cook time of 45 minutes, this dish is a quick and satisfying way to bring restaurant-quality flavor to your dinner table. Ideal for busy weeknights or a cozy weekend meal, it’s a crowd-pleaser that’s easy to customize! Keywords: gluten-free pasta, easy meat sauce recipe, Italian dinner ideas, quick gluten-free recipes.
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Recipe Information
Ingredients
- 12 ounces Gluten-Free Fusilli Pasta
- 2 tablespoons Olive Oil
- 1 pound Ground Beef
- 1 medium Onion, finely chopped
- 3 cloves Garlic, minced
- 28 ounces Canned Crushed Tomatoes
- 2 tablespoons Tomato Paste
- 1 teaspoon Dried Oregano
- 1 teaspoon Dried Basil
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 0.5 cup Parmesan Cheese, grated (optional)
Instructions
Bring a large pot of salted water to a boil. Add the gluten-free fusilli pasta and cook according to package directions until al dente. Drain and set aside.
In a large skillet or saucepan, heat the olive oil over medium heat.
Add the chopped onion and minced garlic to the pan. Sauté for 3-4 minutes or until the onion becomes translucent.
Add the ground beef to the pan. Cook while breaking it up with a spoon or spatula until it is browned and cooked through, about 7-10 minutes. Drain any excess fat.
Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, salt, and pepper. Mix well to combine.
Reduce the heat to low and let the sauce simmer for 10-15 minutes, stirring occasionally, to allow the flavors to blend.
Toss the cooked fusilli pasta with the meat sauce in the skillet until the pasta is well-coated.
Serve the pasta hot, garnished with grated Parmesan cheese if desired.
Nutrition Facts
Calories |
803 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 91 mg | 30% | |
| Sodium | 1101 mg | 48% | |
| Total Carbohydrate | 85.0 g | 31% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 14.3 g | ||
| Protein | 34.6 g | 69% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 279 mg | 21% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 828 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
