Gluten Free Flatbread
Discover the perfect gluten-free alternative with this soft and versatile Gluten-Free Flatbread recipe! Made with a blend of gluten-free all-purpose flour and tapioca starch, these flatbreads are deliciously tender and pliable, ideal for wraps, scooping up dips, or as a base for your favorite toppings. The dough comes together effortlessly with plain yogurt, a touch of olive oil, and warm water, creating a soft yet workable texture. Cooked in just minutes on a hot skillet, these flatbreads gain delightful golden spots and a light, airy chew. Whether you're following a gluten-free diet or just exploring new options, this recipe is a must-try for its simplicity and endless serving possibilities!
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Recipe Information
Ingredients
- 1.5 cups Gluten-free all-purpose flour (with xanthan gum)
- 0.5 cups Tapioca starch
- 1 teaspoon Baking powder
- 0.5 teaspoons Salt
- 0.75 cups Plain unsweetened yogurt (dairy or non-dairy)
- 2 tablespoons Olive oil
- 2 tablespoons Warm water
Instructions
In a large mixing bowl, whisk together the gluten-free all-purpose flour, tapioca starch, baking powder, and salt until thoroughly combined.
Add the yogurt and olive oil to the dry ingredients, and use a spatula to mix until a crumbly dough forms.
Gradually add the warm water, 1 tablespoon at a time, kneading with your hands until the dough comes together and is soft but not sticky. You may not need all the water.
Divide the dough into 6 equal portions and roll each portion into a ball.
Place one dough ball between two sheets of parchment paper and gently roll it out into a thin, round flatbread, about 1/8 inch thick. Repeat with the remaining dough balls.
Heat a nonstick skillet or cast-iron pan over medium heat. Once hot, place one flatbread onto the skillet and cook for 1–2 minutes, or until bubbles form and the underside develops light golden spots.
Flip the flatbread and cook for an additional 1–2 minutes on the other side. Remove from the skillet and wrap in a clean kitchen towel to keep warm.
Repeat with the remaining flatbreads, stacking them under the towel to keep them soft and pliable.
Serve warm with your favorite dips, spreads, or as a wrap for sandwich fillings.
Nutrition Facts
Calories |
249 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 268 mg | 12% | |
| Total Carbohydrate | 43.0 g | 16% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 2.1 g | ||
| Protein | 3.4 g | 7% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 70 mg | 5% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 85 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
