Gluten-Free Doner Wrap
Savor the irresistible flavors of this Gluten-Free Doner Wrap, a mouthwatering fusion of Mediterranean-inspired spices and fresh ingredients. Perfect for lunch or dinner, this recipe features succulent chicken thighs marinated in a vibrant blend of yogurt, olive oil, garlic, cumin, paprika, and oregano, then grilled to perfection for a smoky char. Wrapped in soft, gluten-free tortillas, these wraps are loaded with crisp lettuce, juicy tomato, fresh cucumber, and zesty red onion, all topped with a creamy gluten-free tahini sauce for an extra burst of flavor. With just 20 minutes of prep time and easy assembly, these wraps are ideal for satisfying cravings while accommodating gluten-free diets. Whether you're hosting guests or enjoying a quick family meal, this recipe is your go-to for a fresh and wholesome culinary experience.
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Recipe Information
Ingredients
- 500 grams Boneless chicken thighs
- 3 tablespoons Olive oil
- 100 grams Yogurt
- 3 Garlic cloves, minced
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Dried oregano
- 6 Gluten-free tortillas
- 6 Lettuce leaves
- 2 Tomato, sliced
- 1 Cucumber, sliced
- 1 Red onion, thinly sliced
- 100 ml Gluten-free tahini sauce
Instructions
In a large bowl, combine the olive oil, yogurt, minced garlic, ground cumin, paprika, salt, black pepper, and dried oregano.
Add the chicken thighs to the marinade. Ensure the chicken is well coated, then cover and refrigerate for at least 1 hour, or overnight for best results.
Preheat your grill or skillet to medium-high heat.
Remove the chicken from the marinade and grill or pan-fry for about 6-7 minutes on each side, or until fully cooked and nicely charred.
Let the chicken rest for a few minutes, then slice it into thin strips.
Warm the gluten-free tortillas according to the package instructions.
To assemble each wrap, place a lettuce leaf on a tortilla. Add several slices of chicken, followed by tomato, cucumber, and red onion.
Drizzle with gluten-free tahini sauce to taste.
Roll the tortilla tightly to enclose the filling.
Serve the gluten-free doner wraps immediately and enjoy!
Nutrition Facts
Calories |
442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 89 mg | 30% | |
| Sodium | 634 mg | 28% | |
| Total Carbohydrate | 32.6 g | 12% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 4.2 g | ||
| Protein | 27.1 g | 54% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 93 mg | 7% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 566 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
