Nutrition Facts for Gluten-free crispy fried onion strings
Blog Research API Download App

Gluten-Free Crispy Fried Onion Strings

Image of Gluten-Free Crispy Fried Onion Strings
Nutriscore Rating: 51/100

Get ready to elevate your snack game with these irresistible Gluten-Free Crispy Fried Onion Strings! Perfectly thin-sliced sweet onions are soaked in creamy buttermilk, then coated in a flavorful blend of gluten-free flour, cornstarch, and savory spices like paprika and cayenne for a bold kick. Fried to golden, crunchy perfection, these onion strings are light, crispy, and bursting with flavorβ€”ideal for topping burgers, salads, or enjoying as a stand-alone appetizer. Best of all, this quick recipe is ready in under 40 minutes, making it a crowd-pleaser that's easy to whip up for any occasion. Whether you're gluten-free or just craving a crispy treat, these fried onion strings are sure to become a favorite!

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 large sweet onions
  • 2 cups buttermilk
  • 1.5 cups gluten-free all-purpose flour
  • 0.5 cup cornstarch
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon cayenne pepper
  • 4 cups vegetable oil or canola oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the sweet onions and slice them into very thin rings, about 1/8 inch thick.

2

Place the onion rings in a large bowl and pour the buttermilk over them, ensuring they are fully submerged. Let soak for at least 15 minutes.

3

In a separate bowl, combine the gluten-free all-purpose flour, cornstarch, salt, black pepper, garlic powder, paprika, and cayenne pepper. Mix well to ensure even distribution of the spices.

4

Heat the vegetable oil in a large, deep skillet or Dutch oven over medium-high heat until it reaches 350Β°F (175Β°C). Use a thermometer to monitor the temperature.

5

While the oil is heating, line a baking sheet with paper towels to drain the fried onion strings once cooked.

6

Working in small batches, remove some onion rings from the buttermilk, allowing excess to drip off, and toss them in the flour mixture to coat thoroughly.

7

Gently shake off excess flour and carefully place the coated onion rings in the hot oil. Fry until golden brown and crispy, about 2-3 minutes.

8

Using a slotted spoon, remove the fried onion strings and transfer them to the prepared baking sheet to drain. Repeat the coating and frying process with the remaining onion rings.

9

Serve the onion strings immediately, seasoned with additional salt if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1232
cal
4.1g
protein
36.1g
carbs
120.9g
fat

Nutrition Facts

1 serving (295.7g)
Calories
1232
% Daily Value*
Total Fat 120.9 g 155%
Saturated Fat 17.7 g 89%
Polyunsaturated Fat 0.0 g
Cholesterol 7 mg 2%
Sodium 554 mg 24%
Total Carbohydrate 36.1 g 13%
Dietary Fiber 1.5 g 5%
Total Sugars 9.2 g
Protein 4.1 g 8%
Vitamin D 0.8 mcg 4%
Calcium 94 mg 7%
Iron 0.6 mg 3%
Potassium 211 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.5%%
1.4%%
87.1%%
Fat: 8699 cal (87.1%%)
Protein: 136 cal (1.4%%)
Carbs: 1153 cal (11.5%%)