Nutrition Facts for Gluten-free crispy cheddar cheese sticks
Blog Research API Download App

Gluten-Free Crispy Cheddar Cheese Sticks

Image of Gluten-Free Crispy Cheddar Cheese Sticks
Nutriscore Rating: 49/100

Indulge in the irresistible crunch of **Gluten-Free Crispy Cheddar Cheese Sticks**, a delightful snack or appetizer that’s both gluten-free and packed with cheesy goodness. Made with sharp cheddar cheese and coated in a flavorful blend of gluten-free bread crumbs, almond flour, and savory spices like garlic powder and paprika, these baked cheese sticks deliver a satisfying crunch without the need for frying. The recipe is quick and easy, with just 15 minutes of prep time and a short 10-minute bake, making it perfect for busy weeknights or casual gatherings. Whether you’re dipping them in marinara sauce or enjoying them on their own, these golden, crispy cheese sticks are a crowd-pleaser that’s sure to disappear fast.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Gluten-free bread crumbs
  • 8 ounces Cheddar cheese
  • 0.5 cup Almond flour
  • 0.25 cup Cornstarch
  • 2 large Eggs
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Cut the cheddar cheese into 1/2-inch thick sticks, about 4 inches long.

3

In a shallow bowl, mix the gluten-free bread crumbs, almond flour, garlic powder, paprika, salt, and black pepper.

4

In another shallow bowl, whisk the eggs until smooth.

5

Place the cornstarch in a third shallow bowl.

6

Coat each cheese stick first in cornstarch, then dip into the beaten eggs, and finally, roll in the bread crumb mixture, pressing lightly to adhere the coating.

7

Lay the coated cheese sticks on the prepared baking sheet, spaced apart to ensure even baking.

8

Drizzle or spray the olive oil lightly over the coated cheese sticks for added crispiness.

9

Bake in the preheated oven for 10 minutes or until golden brown and crispy.

10

Allow the cheese sticks to cool slightly before serving, and enjoy them warm with your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
550
cal
22.4g
protein
34.2g
carbs
36.5g
fat

Nutrition Facts

1 serving (142.6g)
Calories
550
% Daily Value*
Total Fat 36.5 g 47%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 0.0 g
Cholesterol 154 mg 51%
Sodium 811 mg 35%
Total Carbohydrate 34.2 g 12%
Dietary Fiber 3.7 g 13%
Total Sugars 2.9 g
Protein 22.4 g 45%
Vitamin D 0.8 mcg 4%
Calcium 473 mg 36%
Iron 2.1 mg 12%
Potassium 244 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.6%%
16.2%%
59.2%%
Fat: 1314 cal (59.2%%)
Protein: 358 cal (16.2%%)
Carbs: 547 cal (24.6%%)