Nutrition Facts for Carrot broccoli casserole

Carrot Broccoli Casserole

Image of Carrot Broccoli Casserole
Nutriscore Rating: 62/100

Packed with vibrant vegetables and creamy, cheesy goodness, this Carrot Broccoli Casserole is a comforting classic that’s perfect for family dinners, potlucks, or special occasions. Tender-crisp carrots and broccoli florets are smothered in a rich cheddar cheese sauce, enhanced with a hint of garlic and black pepper for extra flavor. Topped with golden, buttery bread crumbs for a delightful crunch, this baked casserole is not only a feast for the eyes but also a nutrient-packed side dish that pairs beautifully with any main course. Ready in under an hour, this easy-to-make casserole is an irresistible way to bring a burst of color and flavor to your table!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
30 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 cups carrots
  • 3 cups broccoli florets
  • 4 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 2 cups shredded cheddar cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 1 cup bread crumbs
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Bring a large pot of salted water to a boil. Add the carrots and broccoli florets and cook for 3-4 minutes until tender-crisp. Drain and set aside.

3

In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes, whisking constantly, to make a roux.

4

Gradually whisk in the milk, ensuring no lumps form. Continue cooking and stirring until the mixture thickens, about 3-4 minutes.

5

Add the shredded cheddar cheese, salt, black pepper, and garlic powder to the sauce. Stir until the cheese is melted and the sauce is smooth. Remove from heat.

6

In a large mixing bowl, combine the cooked carrots, broccoli, and cheese sauce. Toss until the vegetables are evenly coated.

7

Transfer the mixture to a greased 9x13-inch casserole dish, spreading it out evenly.

8

In a small bowl, mix the bread crumbs with olive oil until evenly coated. Sprinkle the bread crumbs over the top of the casserole.

9

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is bubbling.

10

Remove the casserole from the oven and let it cool slightly before serving.

Cooking Tip: Take your time with each step for the best results!
2413
cal
103.3g
protein
175.8g
carbs
149.9g
fat

Nutrition Facts

1 serving (1556.2g)
Calories
2413
% Daily Value*
Total Fat 149.9 g 192%
Saturated Fat 83.7 g 419%
Polyunsaturated Fat 3.4 g
Cholesterol 418 mg 139%
Sodium 5421 mg 236%
Total Carbohydrate 175.8 g 64%
Dietary Fiber 22.5 g 80%
Total Sugars 53.0 g
Protein 103.3 g 207%
Vitamin D 5.6 mcg 28%
Calcium 2698 mg 208%
Iron 10.7 mg 59%
Potassium 2195 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.5%%
16.8%%
54.7%%
Fat: 1349 cal (54.7%%)
Protein: 413 cal (16.8%%)
Carbs: 703 cal (28.5%%)