Gluten-Free Crispy Breaded Haddock
Savor the perfect combination of crunch and flavor with this Gluten-Free Crispy Breaded Haddock recipe, a delicious twist on a classic seafood dish. With a golden coating made from gluten-free breadcrumbs and cornmeal, seasoned with a delightful blend of paprika, garlic powder, and black pepper, this dish offers a light yet satisfying crunch in every bite. The haddock fillets are pan-seared to golden perfection before being finished in the oven for a flaky, fork-tender texture. Quick to prepare in just 35 minutes and naturally gluten-free, this nutritious recipe is ideal for busy weeknights or special occasions alike. Serve with a squeeze of fresh lemon for a bright finish, and enjoy a seafood dish that's irresistibly tasty, healthy, and inclusive for gluten-free diets. Perfect as a main dish, it pairs beautifully with steamed veggies or a crisp side salad for a complete meal.
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Recipe Information
Ingredients
- 4 pieces Haddock fillets
- 1 cup Gluten-free breadcrumbs
- 0.5 cup Cornmeal
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 0.5 teaspoon Garlic powder
- 2 large Eggs
- 2 tablespoons Water
- 4 tablespoons Olive oil
- 1 for serving Lemon wedges
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with some olive oil.
In a shallow dish, combine the gluten-free breadcrumbs, cornmeal, salt, black pepper, paprika, and garlic powder. Mix well to create the breading mixture.
In another shallow dish, beat the eggs with the water until well combined.
Pat the haddock fillets dry using paper towels. This helps the breading adhere better.
Dip each haddock fillet first into the egg mixture, ensuring it is completely coated.
Next, press the haddock fillet into the breadcrumb mixture, turning to coat both sides evenly. Press the coating gently onto the fish to ensure it sticks.
Heat the olive oil in a large skillet over medium heat. Once the oil is hot, carefully add the breaded haddock fillets to the skillet.
Cook the fillets for 2-3 minutes on each side, or until the breading is golden brown and crispy.
Transfer the browned fillets to the prepared baking sheet.
Place the baking sheet in the preheated oven, and bake for an additional 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
Serve the gluten-free crispy breaded haddock hot, with lemon wedges on the side for squeezing over the fish.
Nutrition Facts
Calories |
525 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 2.9 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 179 mg | 60% | |
| Sodium | 863 mg | 38% | |
| Total Carbohydrate | 48.8 g | 18% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 1.9 g | ||
| Protein | 37.5 g | 75% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 57 mg | 4% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 655 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
