Gluten-Free Cauliflower Pizza Crust
Craving pizza while sticking to a gluten-free lifestyle? This Gluten-Free Cauliflower Pizza Crust is a game-changer! Made with a blend of finely riced cauliflower, Parmesan, and mozzarella cheeses, along with aromatic Italian seasonings, this low-carb, grain-free crust is both delicious and satisfying. By squeezing out excess moisture from the cauliflower, this recipe ensures a crispy base that holds up to your favorite gluten-free sauces and toppings. Ready in just about an hour, this flavorful alternative is perfect for those seeking a healthier twist on a classic comfort food. Whether you're gluten-intolerant, keto-friendly, or simply exploring new ways to enjoy pizza, this recipe is your ticket to guilt-free indulgence.
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Recipe Information
Ingredients
- 1 large head Cauliflower florets
- 2 large Eggs
- 0.5 cup Parmesan cheese, grated
- 0.5 cup Mozzarella cheese, shredded
- 1 teaspoon Italian seasoning
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper, brushing it lightly with olive oil.
Wash and cut the cauliflower into florets. Pulse the florets in a food processor until finely ground, resembling rice grains. You should have about 4 cups of cauliflower rice.
Transfer the cauliflower rice to a microwave-safe bowl and microwave on high for 5 minutes to soften. Allow it to cool slightly.
Once cool enough to handle, place the cooked cauliflower in a clean kitchen towel or cheesecloth and squeeze out excess moisture. You want to remove as much water as possible for a crispy crust.
In a large bowl, combine the drained cauliflower, eggs, Parmesan cheese, mozzarella cheese, Italian seasoning, garlic powder, salt, and black pepper. Mix until a dough forms.
Spread the cauliflower mixture onto the prepared baking sheet, forming a circle about ¼ inch thick and ensuring it is evenly distributed.
Bake in the preheated oven for 20 minutes or until the crust is golden brown and firm to the touch.
Remove the crust from the oven and add your desired gluten-free sauces and toppings.
Return the pizza to the oven and bake for an additional 10-15 minutes until the cheese is melted and bubbly.
Let the pizza cool for a few minutes before slicing and serving.
Nutrition Facts
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 16% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 110 mg | 37% | |
| Sodium | 601 mg | 26% | |
| Total Carbohydrate | 9.8 g | 4% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 3.7 g | ||
| Protein | 14.2 g | 28% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 268 mg | 21% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 576 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
