Gluten-Free Beetroot Patty
Brighten up your mealtime with these vibrant and nutrient-packed Gluten-Free Beetroot Patties! Made from freshly grated beetroot, protein-rich quinoa, and chickpea flour, these patties are perfect for those craving a healthy, plant-based option. Enhanced with fragrant spices like cumin and a hint of fresh coriander, they deliver layers of earthy and aromatic flavors in every bite. Toasted sesame seeds provide a subtle crunch, while a quick fry followed by a brief bake ensures a crispy exterior and a tender, wholesome center. Naturally gluten-free, dairy-free, and vegan, these beetroot patties are ideal as a burger alternative, salad topper, or snack on their own. Whether you're whipping up a quick lunch or prepping for meal prep, this recipe is a delicious and colorful way to nourish your body.
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Recipe Information
Ingredients
- 2 medium-sized, peeled and grated Beetroot
- 1 cup, cooked Quinoa
- 1 cup Chickpea flour
- 1 small, finely chopped Red onion
- 2 cloves, minced Garlic
- 0.5 cup, chopped Coriander leaves
- 2 tablespoons Sesame seeds
- 1 teaspoon Cumin powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons, plus extra for frying Olive oil
Instructions
Preheat your oven to 375°F (190°C).
In a large mixing bowl, combine grated beetroot, cooked quinoa, and chickpea flour.
Add the finely chopped red onion, minced garlic, and chopped coriander leaves into the bowl.
Mix in sesame seeds, cumin powder, salt, and black pepper.
Drizzle 2 tablespoons of olive oil into the mixture and stir until well combined.
Divide the mixture into 8 equal portions and shape each into a patty, about 1/2 inch thick.
Heat a large skillet over medium heat and add a small amount of olive oil for frying.
Once the oil is hot, place the patties in the skillet, cooking in batches if necessary.
Cook each patty for 3-4 minutes on each side until golden brown and crisp.
Transfer the cooked patties to a baking sheet lined with parchment paper.
Bake the patties in the preheated oven for 10 minutes to ensure they are cooked through.
Remove from the oven, let them cool slightly, and serve warm.
Nutrition Facts
Calories |
299 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 322 mg | 14% | |
| Total Carbohydrate | 36.9 g | 13% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 9.0 g | ||
| Protein | 11.3 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 641 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
