Gluten-Free Beetroot Curry
Brighten up your dinner table with this vibrant and healthy Gluten-Free Beetroot Curry, a dish that's as beautiful as it is flavorful. Packed with earthy sweetness from fresh beetroot, this curry is elevated with warming spices like cumin and turmeric, creamy coconut milk, and a tangy finish of fresh lemon juice. Perfect for gluten-free diets, this easy-to-make recipe combines bold, aromatic flavors with wholesome ingredients, making it a stunning centerpiece for any meal. Ready in under an hour and served best with your favorite gluten-free rice or flatbread, this curry is ideal for those seeking a nutrient-rich, plant-based comfort food. Add a sprinkle of fresh cilantro for a colorful garnish and enjoy the irresistible harmony of tastes in every bite!
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Recipe Information
Ingredients
- 4 medium-sized beetroot
- 2 tablespoons coconut oil
- 1 medium onion
- 3 garlic cloves
- 1 inch piece ginger
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 2 teaspoons coriander powder
- 1 teaspoon cumin powder
- 0.5 teaspoon red chili powder
- 1 cup coconut milk
- 1 teaspoon salt
- 0.25 cup fresh cilantro
- 1 tablespoon lemon juice
Instructions
Peel and dice the beetroot into small cubes.
Finely chop the onion, garlic cloves, and ginger.
In a large pan, heat the coconut oil over medium heat.
Add the cumin seeds and let them sizzle for about 30 seconds until fragrant.
Add the chopped onion and sauté for 5 minutes until they become translucent.
Stir in the garlic and ginger and cook for another 2 minutes.
Add the turmeric powder, coriander powder, cumin powder, and red chili powder. Stir well to combine the spices.
Add the diced beetroot to the pan and mix well to ensure the beetroot is coated with the spices.
Pour in the coconut milk and add salt.
Bring the mixture to a gentle boil, then reduce the heat to low and cover the pan. Simmer for 20-25 minutes, stirring occasionally, until the beetroot is tender.
Adjust seasoning if needed.
Remove from heat and sprinkle with fresh cilantro and lemon juice before serving.
Serve hot with your choice of gluten-free rice or bread.
Nutrition Facts
Calories |
165 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 10% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrate | 24.1 g | 9% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 14.9 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 612 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
