Gluten-Free Beef and Vegetable Pastie
Satisfy your cravings with these irresistible **Gluten-Free Beef and Vegetable Pasties**—a hearty, handheld meal perfect for any occasion! Featuring a tender, flaky gluten-free pastry made with a mix of all-purpose gluten-free flour, xanthan gum, and butter, these pasties are filled with a savory medley of seasoned beef mince, onions, carrots, potatoes, and peas. Each bite offers a comforting balance of textures and flavors, enhanced by the addition of fresh parsley for a touch of brightness. These golden-brown pastries are an excellent gluten-free alternative to the classic pastie, making them ideal for those with dietary restrictions or anyone looking for a wholesome and delicious meal. Serve them warm as an on-the-go snack, a party appetizer, or pair with a crisp green salad for a satisfying dinner! **Gluten-free baking**, **easy hand pies**, and **savory beef recipes** come together beautifully in this must-try dish.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 250 grams Gluten-free all-purpose flour
- 1 teaspoon Xanthan gum
- 1 teaspoon Salt
- 125 grams Cold unsalted butter
- 60 milliliters Ice water
- 1 large Egg
- 1 tablespoon Olive oil
- 250 grams Beef mince
- 1 medium, diced Onion
- 1 medium, diced Carrot
- 1 medium, peeled and diced Potato
- 100 grams Frozen peas
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon, chopped Parsley
- 1 large, for egg wash Egg yolk
- 1 tablespoon, for egg wash Milk
Instructions
In a large bowl, combine the gluten-free all-purpose flour, xanthan gum, and salt.
Add the cold unsalted butter in cubes into the flour mixture. Using a pastry cutter or your fingers, work the butter into the flour until the mixture resembles coarse crumbs.
Gradually add the ice water, mixing until the dough starts to come together.
Form the dough into a ball, wrap it in plastic wrap, and refrigerate for at least 30 minutes.
Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.
In a large pan, heat the olive oil over medium heat. Add the beef mince and cook until browned.
Add the diced onion, carrot, and potato to the pan. Cook until the vegetables start to soften, about 5 minutes.
Stir in the frozen peas, salt, black pepper, and parsley, and cook for another 2 minutes.
Remove the pan from the heat and allow the filling to cool slightly.
On a floured surface, roll out the chilled dough to about 1/8 inch thickness.
Cut the dough into rounds using a bowl or pastry cutter (about 6 inches in diameter).
Place a heaping spoonful of the filling onto the center of each round. Fold the dough over the filling to form a semicircle.
Press the edges together and crimp with a fork to seal.
Transfer the pasties to the prepared baking sheet.
In a small bowl, whisk together the egg yolk and milk to make an egg wash.
Brush the tops of the pasties with the egg wash.
Bake in the preheated oven for 25-30 minutes, or until golden brown.
Allow to cool slightly before serving.
Nutrition Facts
Calories |
702 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.6 g | 50% | |
| Saturated Fat | 20.1 g | 100% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 203 mg | 68% | |
| Sodium | 817 mg | 36% | |
| Total Carbohydrate | 65.0 g | 24% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 5.0 g | ||
| Protein | 21.7 g | 43% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 66 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 403 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
