Gluten-Free Barbecue Chicken Drumsticks
Fire up your taste buds with these **Gluten-Free Barbecue Chicken Drumsticks**, a healthier twist on a beloved backyard classic. Juicy and tender chicken drumsticks are marinated in a bold, smoky, and slightly sweet barbecue sauce made from gluten-free soy sauce, tangy apple cider vinegar, rich honey, and gluten-free ketchup. Infused with garlic, smoked paprika, and a hint of brown sugar, this easy-to-make recipe delivers a mouthwatering caramelized finish that’s perfect for weeknight dinners or summer gatherings. With just 10 minutes of prep and a hands-off bake time, it’s the perfect gluten-free option for barbecue lovers. Serve alongside your favorite gluten-free sides for an irresistible meal that’s sure to impress!
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Recipe Information
Ingredients
- 12 pieces Chicken drumsticks
- 0.25 cup Gluten-free soy sauce
- 2 tablespoons Apple cider vinegar
- 0.25 cup Honey
- 0.5 cup Gluten-free ketchup
- 2 tablespoons Brown sugar
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
In a large mixing bowl, combine the gluten-free soy sauce, apple cider vinegar, honey, gluten-free ketchup, and brown sugar. Stir well until the sugar is dissolved and the mixture is smooth.
Add the garlic powder, onion powder, smoked paprika, salt, and black pepper to the mixture. Stir to combine.
Rinse the chicken drumsticks under cold water and pat dry with paper towels.
Place the chicken drumsticks in a large resealable plastic bag or a shallow dish. Pour the prepared barbecue sauce over the drumsticks, making sure each piece is well coated.
Seal the bag or cover the dish with plastic wrap and refrigerate for at least 2 hours, or overnight for extra flavor.
Preheat your oven to 375°F (190°C).
Line a baking sheet with aluminum foil and place a wire rack on top. Arrange the marinated drumsticks on the rack in a single layer.
Bake the drumsticks in the preheated oven for 40-45 minutes, turning once halfway through, until the chicken is cooked through and the sauce is sticky and caramelized.
Remove from oven and let rest for a few minutes before serving. Enjoy with your favorite gluten-free sides!
Nutrition Facts
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 252 mg | 84% | |
| Sodium | 1883 mg | 82% | |
| Total Carbohydrate | 32.7 g | 12% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 28.9 g | ||
| Protein | 68.8 g | 138% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 49 mg | 4% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 764 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
