Gluten-Free Baked Chicken Schnitzel
Enjoy the comforting crunch of perfectly seasoned Gluten-Free Baked Chicken Schnitzel—a healthier twist on a classic favorite! Crafted with a savory blend of gluten-free breadcrumbs, grated Parmesan, and aromatic spices like garlic powder and paprika, this recipe delivers irresistible crispiness without the need for frying. Tender, oven-baked chicken breasts are coated in a golden breadcrumb crust, ensuring every bite is juicy and flavorful. Quick and easy to prepare, this dish is perfect for gluten-free diets and is served alongside zesty lemon wedges and fresh parsley for a vibrant finish. Ideal for weeknight dinners or casual gatherings, this baked schnitzel is a wholesome crowd-pleaser that pairs beautifully with roasted vegetables, mashed potatoes, or a crisp green salad.
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 2 cups gluten-free breadcrumbs
- 0.5 cup grated Parmesan cheese
- 0.5 cup gluten-free all-purpose flour
- 2 large eggs
- 2 tablespoons milk
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- olive oil spray
- 1 whole lemon wedges
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Place the chicken breasts between two sheets of plastic wrap and use a meat mallet to pound them to an even thickness, about 1/2 inch thick.
Set up a breading station with three shallow dishes. In the first dish, place the gluten-free flour. In the second dish, beat the eggs with the milk. In the third dish, mix the gluten-free breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.
Dredge each chicken piece in the flour, shaking off excess, then dip it into the egg mixture, and finally coat it thoroughly with the breadcrumb mixture. Press the breadcrumbs onto the chicken to ensure a good coating.
Place the coated chicken pieces on the prepared baking sheet. Spray the tops lightly with olive oil spray to help with browning.
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the breadcrumbs are golden and crispy. Internal temperature should reach 165°F (74°C).
Remove from the oven and let rest for a few minutes before serving.
Garnish with fresh parsley and serve with lemon wedges. Enjoy your Gluten-Free Baked Chicken Schnitzel!
Nutrition Facts
Calories |
714 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 252 mg | 84% | |
| Sodium | 1327 mg | 58% | |
| Total Carbohydrate | 71.4 g | 26% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 4.4 g | ||
| Protein | 67.9 g | 136% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 193 mg | 15% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 663 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
