Gluten-Free Authentic German Pretzels
Delight in the irresistible charm of these Gluten-Free Authentic German Pretzels, a recipe that blends traditional Bavarian flair with a modern gluten-free twist! Perfectly soft on the inside with a rich, golden-brown crust, these pretzels are crafted using a gluten-free all-purpose flour blend and xanthan gum for structure, ensuring a chewy, satisfying bite. Boiled in a baking soda bath for that signature flavor and texture, and topped with coarse sea salt, these pretzels are as close to the real thing as it gets—without the gluten! Ready in under an hour, this recipe is ideal for pretzel lovers with dietary restrictions or anyone eager to indulge in a homemade, wholesome treat. Serve them warm with mustard, cheese dip, or enjoy them on their own as a savory snack. Authentically German and 100% delicious!
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Recipe Information
Ingredients
- 500 grams Gluten-free all-purpose flour blend
- 7 grams Instant yeast
- 20 grams Sugar
- 10 grams Salt
- 1 teaspoon Xanthan gum
- 300 milliliters Warm water
- 60 grams Butter, melted
- 80 grams Baking soda
- 2000 milliliters Water (for boiling)
- 1 tablespoon Coarse sea salt
Instructions
In a large mixing bowl, combine the gluten-free all-purpose flour, instant yeast, sugar, salt, and xanthan gum.
Add the warm water and melted butter to the dry ingredients and mix thoroughly until the dough forms. It should be slightly sticky.
Turn the dough onto a lightly floured surface and knead gently for about 5 minutes until smooth. Add a little more flour if the dough is too sticky.
Cover the dough with a clean cloth and let it rest for 10 minutes to help with shaping.
Divide the dough into 8 equal pieces. Roll each piece into a rope about 20 inches long, and then shape it into a traditional pretzel form.
Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.
Bring the 2000 ml of water to a boil in a large pot. Slowly add the baking soda to the boiling water. Be cautious as it may fizz.
One at a time, place each pretzel into the boiling water for about 30 seconds, then remove with a slotted spoon and place on the prepared baking sheet.
Sprinkle the pretzels with coarse sea salt.
Bake in the preheated oven for 15-20 minutes or until the pretzels are a rich golden brown.
Remove from oven and let them cool on a wire rack before serving warm. Enjoy your gluten-free German pretzels!
Nutrition Facts
Calories |
297 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 9% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 3957 mg | 172% | |
| Total Carbohydrate | 57.9 g | 21% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 2.6 g | ||
| Protein | 1.5 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 11 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 16 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
