Nutrition Facts for Gluten-free aglio olio linguini
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Gluten-Free Aglio Olio Linguini

Image of Gluten-Free Aglio Olio Linguini
Nutriscore Rating: 60/100

Indulge in the simplicity and elegance of Gluten-Free Aglio Olio Linguini, a classic Italian recipe reinvented for a gluten-free lifestyle. This dish showcases perfectly al dente gluten-free linguini enveloped in a fragrant garlic-infused olive oil, with a subtle kick of red pepper flakes for a touch of heat. Brightened by fresh parsley and a zingy lemon zest finish, it’s an effortless, light pasta that’s ready in just 25 minutes from prep to plate. Ideal for weeknight dinners or entertaining, this versatile recipe can be elevated with optional grated Parmesan for a creamy contrast. Quick, vibrant, and naturally gluten-free, it’s a flavorful pasta recipe that everyone will savor.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 12 ounces Gluten-free linguini
  • 0.25 cups Extra virgin olive oil
  • 6 units Garlic cloves, thinly sliced
  • 0.5 teaspoons Red pepper flakes
  • 0.25 cups Fresh parsley, chopped
  • 1 teaspoons Salt
  • 0.25 teaspoons Black pepper, freshly ground
  • 0.5 cups Parmesan cheese, grated (optional)
  • 1 unit Lemon, for zesting
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Bring a large pot of salted water to a boil. Add the gluten-free linguini and cook according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta.

2

In a large skillet, warm the olive oil over medium heat. Add the thinly sliced garlic and sautΓ© until it is golden brown, stirring frequently. Be careful not to burn the garlic.

3

Stir in the red pepper flakes, allowing the flavors to infuse in the oil for about 30 seconds.

4

Add the cooked linguini to the skillet, tossing it gently to coat with the garlic oil. If the pasta seems dry, add some of the reserved pasta water, a few tablespoons at a time, until you achieve a silky texture.

5

Season with salt and freshly ground black pepper to taste.

6

Remove from heat and stir in the chopped fresh parsley. Toss until well combined.

7

Serve immediately with a sprinkle of grated Parmesan cheese and lemon zest, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
344
cal
12.1g
protein
28.5g
carbs
20.5g
fat

Nutrition Facts

1 serving (135.7g)
Calories
344
% Daily Value*
Total Fat 20.5 g 26%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 784 mg 34%
Total Carbohydrate 28.5 g 10%
Dietary Fiber 2.2 g 8%
Total Sugars 1.1 g
Protein 12.1 g 24%
Vitamin D 0.2 mcg 1%
Calcium 245 mg 19%
Iron 2.0 mg 11%
Potassium 178 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.9%%
13.9%%
53.2%%
Fat: 739 cal (53.2%%)
Protein: 192 cal (13.9%%)
Carbs: 456 cal (32.9%%)