Gluten-Free Penne with Meat Sauce
Indulge in the comforting flavors of Gluten-Free Penne with Meat Sauce, a hearty dish that's perfect for weeknight meals or special occasions. Made with tender gluten-free pasta, this recipe features a rich and savory meat sauce crafted from browned ground beef, fragrant garlic, and finely chopped onions, all simmered with crushed tomatoes, tomato paste, and Italian herbs like oregano and basil. With a subtle kick from optional red pepper flakes and a generous topping of freshly grated Parmesan cheese, this dish strikes the perfect balance of flavor and texture. Quick to prepare in just an hour, this recipe is ideal for anyone seeking a gluten-free alternative without sacrificing bold, classic flavors.
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Recipe Information
Ingredients
- 12 oz gluten-free penne pasta
- 2 tbsp olive oil
- 1 lb ground beef
- 1 medium onion (finely chopped)
- 3 garlic cloves (minced)
- 28 oz crushed tomatoes
- 2 tbsp tomato paste
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp salt
- 0.5 tsp black pepper
- 0.25 tsp red pepper flakes (optional)
- 0.5 cup Parmesan cheese (grated)
Instructions
Cook the gluten-free penne pasta according to package instructions, then drain and set aside.
In a large skillet, heat olive oil over medium-high heat. Add finely chopped onion and sauté for about 5 minutes or until translucent.
Add minced garlic to the onion and sauté for 1 more minute until fragrant.
Add ground beef to the skillet, breaking it up with a spoon. Cook until completely browned, about 6-8 minutes. Drain any excess fat.
Stir in crushed tomatoes and tomato paste until well combined.
Add oregano, basil, salt, black pepper, and red pepper flakes if using. Stir well.
Bring the sauce mixture to a simmer, reduce heat to low, and let it cook gently for about 30 minutes, stirring occasionally to prevent sticking.
Once the sauce is ready, taste and adjust seasoning if necessary.
Toss the cooked penne with the meat sauce, ensuring the pasta is well-coated.
Serve hot, garnished with grated Parmesan cheese.
Nutrition Facts
Calories |
2868 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 159.6 g | 205% | |
| Saturated Fat | 62.3 g | 312% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 376 mg | 125% | |
| Sodium | 4155 mg | 181% | |
| Total Carbohydrate | 223.2 g | 81% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 44.4 g | ||
| Protein | 152.2 g | 304% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 1600 mg | 123% | |
| Iron | 17.9 mg | 99% | |
| Potassium | 3918 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
