Nutrition Facts for Gluten-free mexican torta

Gluten-Free Mexican Torta

Image of Gluten-Free Mexican Torta
Nutriscore Rating: 80/100

Experience the bold and satisfying flavors of Mexico with this Gluten-Free Mexican Torta, a sandwich that combines hearty, vibrant ingredients with dietary inclusivity. Featuring toasted gluten-free bolillo rolls brushed with olive oil for a crisp exterior, this recipe is layered with creamy refried black beans, seasoned shredded chicken, fresh avocado, juicy tomato slices, and crisp lettuce. Pickled jalapeños add the perfect touch of tangy heat, balanced by a slather of rich mayonnaise. Ready in just 25 minutes, this quick and easy recipe is perfect for a delicious lunch or dinner that doesn't compromise on taste or texture. Whether you’re gluten-intolerant or simply looking for a flavorful twist on a classic Mexican torta, this recipe delivers a nourishing and satisfying experience.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Gluten-free bolillo rolls
  • 1 cup Refried black beans
  • 2 cups Cooked chicken breast, shredded
  • 1 whole Avocado, sliced
  • 1 whole Tomato, sliced
  • 4 whole Lettuce leaves
  • 2 tablespoons Pickled jalapeños, sliced
  • 4 tablespoons Mayonnaise
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Pepper
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat oven to 350°F (175°C).

2

Place gluten-free bolillo rolls on a baking sheet and lightly brush the tops with olive oil.

3

Bake the rolls for about 5-7 minutes until they are warm and slightly crispy.

4

While the rolls are warming, heat the refried black beans in a small pan over medium heat until warm.

5

In a medium bowl, mix the shredded chicken with salt and pepper.

6

Slice each warm bolillo roll in half horizontally.

7

Spread 1 tablespoon of mayonnaise on the inside of each half.

8

Spread a generous amount of refried black beans on the bottom half of each roll.

9

Layer the seasoned shredded chicken over the beans.

10

Add slices of avocado, tomato, and lettuce leaves on top of the chicken.

11

Scatter some pickled jalapeños for added flavor and heat, if desired.

12

Place the top half of the roll over the fillings.

13

Serve immediately for the best texture and enjoy your flavorful Gluten-Free Mexican Torta!

Cooking Tip: Take your time with each step for the best results!
2805
cal
209.3g
protein
257.6g
carbs
114.9g
fat

Nutrition Facts

1 serving (3718.1g)
Calories
2805
% Daily Value*
Total Fat 114.9 g 147%
Saturated Fat 18.0 g 90%
Polyunsaturated Fat 1.3 g
Cholesterol 466 mg 155%
Sodium 4701 mg 204%
Total Carbohydrate 257.6 g 94%
Dietary Fiber 60.0 g 214%
Total Sugars 33.6 g
Protein 209.3 g 419%
Vitamin D 0.1 mcg 1%
Calcium 1110 mg 85%
Iron 41.0 mg 228%
Potassium 7976 mg 170%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.5%%
28.9%%
35.6%%
Fat: 1034 cal (35.6%%)
Protein: 837 cal (28.9%%)
Carbs: 1030 cal (35.5%%)