Gluten-Free Keto Pita Bread
Looking for a healthy, low-carb alternative to traditional bread? This Gluten-Free Keto Pita Bread recipe is a game-changer! Made with almond flour, coconut flour, and psyllium husk powder, these pitas have a soft yet sturdy texture perfect for wraps, sandwiches, or dipping. With just 10 minutes of prep time and a quick 20-minute bake, you’ll have fresh, homemade pita bread that fits seamlessly into gluten-free and keto diets. Each bite is packed with wholesome ingredients like olive oil and eggs, creating a flavorful, nutrient-rich option free of refined carbs. Whether paired with your favorite hummus or loaded with fresh veggies, these keto pita pockets are sure to become a staple in your kitchen!
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 2 tablespoons Coconut flour
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 2 large Eggs
- 2 tablespoons Olive oil
- 1 cup Warm water
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix until well incorporated.
In a separate bowl, beat the eggs and then add the olive oil and warm water. Whisk the wet ingredients until fully combined.
Gradually add the wet mixture to the dry ingredients, stirring continuously until a dough forms.
Divide the dough into 4 equal parts and shape each portion into a ball.
Place each ball of dough on the prepared baking sheet and flatten them into a round pita shape, about 1/4 inch thick.
Bake in the preheated oven for 18-20 minutes or until the pita breads are lightly golden and firm to the touch.
Remove from the oven and let the pita breads cool on a wire rack for a few minutes before serving.
Enjoy as a sandwich wrap or with your favorite dips!
Nutrition Facts
Calories |
1358 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 111.7 g | 143% | |
| Saturated Fat | 14.7 g | 74% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1798 mg | 78% | |
| Total Carbohydrate | 61.3 g | 22% | |
| Dietary Fiber | 37.5 g | 134% | |
| Total Sugars | 6.8 g | ||
| Protein | 46.3 g | 93% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 408 mg | 31% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 408 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
