Low Carb Pita
Discover the perfect solution for bread lovers craving a low-carb alternative with this quick and easy Low Carb Pita recipe! Made with wholesome almond and coconut flours, psyllium husk powder for binding, and a dash of olive oil for richness, these pitas are soft, flavorful, and incredibly versatile. With just 15 minutes of prep and 25 minutes of bake time, they’re ready to serve six and pair wonderfully with your favorite dips, spreads, or sandwich fillings. Ideal for keto, gluten-free, and health-conscious diets, this recipe is a game-changer for guilt-free indulgence. Enjoy warm, golden pita bread straight from your oven—perfect for wraps, meal prepping, or snacking!
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Recipe Information
Ingredients
- 2 cups almond flour
- 0.5 cup coconut flour
- 1 tablespoon psyllium husk powder
- 1 teaspoon baking powder
- 2 tablespoons olive oil
- 2 large eggs
- 1 cup warm water
- 0.5 teaspoon salt
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
In a large bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Stir until well mixed.
In another bowl, whisk together the eggs, olive oil, and warm water.
Add the wet ingredients to the dry ingredients and mix until a dough forms. The dough should be sticky but manageable.
Divide the dough into 6 equal portions. Roll each portion into a ball, then flatten into a disk about 1/4 inch thick, shaping them like traditional pita bread.
Place the shaped dough disks onto the prepared baking sheet, leaving a little space between each.
Bake the pitas in the preheated oven for 20-25 minutes, or until they are firm and lightly golden on top.
Remove from the oven and allow the pitas to cool slightly on a wire rack before serving.
Enjoy your homemade low-carb pitas with your favorite fillings or dips!
Nutrition Facts
Calories |
317 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 279 mg | 12% | |
| Total Carbohydrate | 14.3 g | 5% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 2.3 g | ||
| Protein | 12.0 g | 24% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 94 mg | 7% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 340 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
