Gluten-Free Keto Buns
Say goodbye to bread cravings with these Gluten-Free Keto Buns—perfectly soft, fluffy, and low-carb! Made with nutrient-rich almond and coconut flours, plus a boost of fiber from psyllium husk powder, these keto-friendly buns are a guilt-free alternative to traditional bread. A touch of apple cider vinegar and baking powder ensures a light, airy texture, while a sprinkle of optional sesame or poppy seeds adds flavor and crunch. Ready in just an hour and with only 2 net carbs per serving, these versatile buns are ideal for burgers, sandwiches, or slathered with your favorite keto-friendly spreads. Perfect for anyone on a keto or gluten-free diet seeking delicious bread alternatives!
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 0.25 cup Coconut flour
- 1 tablespoon Baking powder
- 2 tablespoons Psyllium husk powder
- 0.5 teaspoon Salt
- 1 tablespoon Granulated erythritol
- 1 teaspoon Apple cider vinegar
- 3 large Eggs
- 1 cup Boiling water
- 2 tablespoons Sesame seeds or poppy seeds (optional, for topping)
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the almond flour, coconut flour, baking powder, psyllium husk powder, salt, and granulated erythritol. Mix well to ensure there are no lumps.
In a separate bowl, whisk together the eggs and apple cider vinegar until frothy.
Pour the wet ingredients into the dry ingredients and mix until just combined.
Carefully add the boiling water to the mixture and stir with a spatula until a dough forms. The dough will be thick and slightly sticky.
Wet your hands with water, divide the dough into 8 equal portions, and shape each portion into a bun. Place the buns on the prepared baking sheet.
Optional: Sprinkle sesame seeds or poppy seeds on top of each bun for added flavor and texture.
Bake in the preheated oven for about 45 minutes or until the buns are firm and golden brown on top.
Once baked, let the buns cool on a wire rack before serving.
Enjoy your keto buns as a sandwich base, burger bun, or simply with some butter or your favorite keto-friendly toppings.
Nutrition Facts
Calories |
1331 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 97.5 g | 125% | |
| Saturated Fat | 14.9 g | 74% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 2784 mg | 121% | |
| Total Carbohydrate | 91.3 g | 33% | |
| Dietary Fiber | 45.3 g | 162% | |
| Total Sugars | 8.3 g | ||
| Protein | 57.9 g | 116% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 572 mg | 44% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 640 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
