Nutrition Facts for Gluten-free japanese gyoza

Gluten-Free Japanese Gyoza

Image of Gluten-Free Japanese Gyoza
Nutriscore Rating: 71/100

Embrace the art of Japanese cuisine with this tantalizing Gluten-Free Japanese Gyoza recipe—a healthier twist on an iconic dish without sacrificing flavor. Featuring delicate gluten-free gyoza wrappers filled with a savory blend of juicy ground pork, finely chopped cabbage, green onions, garlic, and ginger, these pan-fried dumplings deliver a burst of umami with every bite. Lightly browned to perfection and steamed for a tender finish, these gyoza are seasoned with gluten-free soy sauce and sesame oil, offering a classic taste tailored for dietary inclusivity. Ideal as an appetizer, snack, or a centerpiece for your dinner table, pair them with your favorite dipping sauce for an irresistible gluten-free treat. Ready in just 40 minutes, these handmade dumplings are your gateway to authentic Japanese flavors crafted with care.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
10 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 24 pieces gluten-free gyoza wrappers
  • 300 grams ground pork
  • 100 grams green cabbage
  • 2 stalks green onions
  • 2 cloves garlic
  • 1 tablespoon ginger
  • 2 tablespoons gluten-free soy sauce
  • 1 teaspoon sesame oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons neutral oil (vegetable or canola)
  • 0.5 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Finely chop the cabbage and green onions. Mince the garlic, and grate or finely chop the ginger.

2

In a large mixing bowl, combine the ground pork, chopped cabbage, green onions, minced garlic, and grated ginger.

3

Add the gluten-free soy sauce, sesame oil, salt, and black pepper to the pork and vegetable mixture. Mix until everything is well incorporated.

4

Lay a gluten-free gyoza wrapper on a clean surface. Place about 1 tablespoon of the filling in the center of the wrapper.

5

Moisten the edge of the gyoza wrapper with a little water. Fold the wrapper over the filling to form a half-moon shape and pinch the edges to seal. Make pleats along the sealed edge for an authentic look.

6

Repeat the filling and folding process with the remaining wrappers and filling.

7

Heat a non-stick skillet over medium-high heat and add 1 tablespoon of neutral oil.

8

Place the gyoza in the skillet, flat side down, and cook until the bottoms are golden brown, about 2-3 minutes.

9

Add 0.5 cup of water to the skillet and cover immediately with a lid. Allow the gyoza to steam for about 5 minutes or until the water has evaporated.

10

Remove the lid and let the gyoza cook for an additional 1-2 minutes to re-crisp the bottoms.

11

Serve the gyoza hot with additional gluten-free soy sauce or a dipping sauce of your choice.

Cooking Tip: Take your time with each step for the best results!
3004
cal
105.5g
protein
373.1g
carbs
116.7g
fat

Nutrition Facts

1 serving (1357.6g)
Calories
3004
% Daily Value*
Total Fat 116.7 g 150%
Saturated Fat 27.1 g 136%
Polyunsaturated Fat 5.9 g
Cholesterol 270 mg 90%
Sodium 4434 mg 193%
Total Carbohydrate 373.1 g 136%
Dietary Fiber 27.7 g 99%
Total Sugars 4.1 g
Protein 105.5 g 211%
Vitamin D 0.0 mcg 0%
Calcium 284 mg 22%
Iron 8.8 mg 49%
Potassium 629 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.3%%
14.2%%
35.4%%
Fat: 1050 cal (35.4%%)
Protein: 422 cal (14.2%%)
Carbs: 1492 cal (50.3%%)