Gluten-Free Homemade Muesli Bars
Fuel your day with these wholesome Gluten-Free Homemade Muesli Bars—perfectly chewy, naturally sweet, and packed with nutrient-rich ingredients! Crafted from gluten-free rolled oats, crunchy mixed nuts, tangy dried cranberries, and a superfood boost of pumpkin and chia seeds, these bars are bound together with golden honey and coconut oil for a delightful balance of sweetness and texture. Fragrant cinnamon and a touch of vanilla elevate the flavor profile, making these bars an irresistible snack or breakfast on the go. Ready in just 30 minutes, these bars are not only easy to make but also customizable to your favorite add-ins. Perfect for meal prep, they stay fresh for up to two weeks, making them a convenient and healthy option for busy lifestyles. Enjoy them as a post-workout snack, a midday pick-me-up, or a lunchbox treat!
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Recipe Information
Ingredients
- 200 grams Gluten-Free Rolled Oats
- 100 grams Mixed Nuts (e.g., almonds, walnuts, cashews)
- 75 grams Dried Cranberries
- 50 grams Pumpkin Seeds
- 25 grams Chia Seeds
- 120 ml Honey
- 50 grams Coconut Oil
- 1 teaspoon Vanilla Extract
- 1 teaspoon Cinnamon
- 0.5 teaspoon Salt
Instructions
Preheat your oven to 180°C (350°F) and line a 20cm x 20cm (8-inch x 8-inch) baking pan with parchment paper.
In a large mixing bowl, combine the gluten-free rolled oats, mixed nuts, dried cranberries, pumpkin seeds, and chia seeds.
In a small saucepan over low heat, melt the coconut oil and honey together. Stir until well combined.
Remove the saucepan from heat and stir in the vanilla extract, cinnamon, and salt until well incorporated.
Pour the wet mixture over the dry ingredients in the large mixing bowl. Mix thoroughly until all the dry ingredients are well coated.
Transfer the mixture into the prepared baking pan. Use a spatula to press down the mixture evenly and firmly.
Bake in the preheated oven for 15 minutes, or until the edges start to turn golden brown.
Remove from the oven and allow to cool completely in the baking pan before cutting into bars.
Once cooled, lift the parchment paper to remove the bars from the pan. Cut into 12 even bars using a sharp knife.
Store the muesli bars in an airtight container at room temperature for up to one week, or refrigerate for up to two weeks.
Nutrition Facts
Calories |
2942 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 151.1 g | 194% | |
| Saturated Fat | 57.7 g | 288% | |
| Polyunsaturated Fat | 9.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1024 mg | 45% | |
| Total Carbohydrate | 362.2 g | 132% | |
| Dietary Fiber | 46.3 g | 165% | |
| Total Sugars | 182.4 g | ||
| Protein | 62.3 g | 125% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 430 mg | 33% | |
| Iron | 18.2 mg | 101% | |
| Potassium | 2093 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
