Gluten-Free Grilled Halloumi Wrap
Elevate your lunch game with this irresistible Gluten-Free Grilled Halloumi Wrap—a vibrant medley of bold flavors and wholesome ingredients wrapped in gluten-free perfection. Featuring golden, smoky halloumi cheese, crisp cucumber, sweet red bell pepper, and earthy baby spinach, this wrap brings Mediterranean-inspired goodness to your table in just 25 minutes. A drizzle of tangy lemon-tahini sauce adds a creamy, zesty kick, while fresh parsley brightens every bite. Easy to assemble and packed with protein and nutrients, this recipe is ideal for a quick meal, meal prep, or an on-the-go snack. Whether you're gluten-sensitive or simply looking for a fresh twist on wraps, this dish is sure to become your new favorite!
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Recipe Information
Ingredients
- 4 units gluten-free wraps
- 250 grams halloumi cheese
- 2 tablespoons olive oil
- 1 medium red bell pepper
- 1 small cucumber
- 0.5 medium red onion
- 100 grams baby spinach
- 1 medium lemon
- 2 tablespoons tahini
- 1 unit garlic clove
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Slice the halloumi cheese into 1 cm thick slices.
Heat a grill pan over medium heat and brush it lightly with olive oil.
Grill the halloumi slices for 2-3 minutes on each side until golden brown. Remove from heat and set aside.
Slice the red bell pepper and cucumber into thin strips. Thinly slice the red onion as well.
In a small bowl, combine the juice from the lemon, tahini, minced garlic clove, salt, and black pepper. Stir until smooth and creamy.
Lay gluten-free wraps on a clean surface. Start with a handful of baby spinach on each wrap.
Top the spinach with grilled halloumi slices, then add red bell pepper, cucumber, and red onion slices.
Drizzle the lemon-tahini sauce over the top evenly among the four wraps.
Sprinkle with chopped fresh parsley.
Carefully roll the wraps, tucking in the sides as you go to ensure a tight roll.
Slice each wrap in half and serve immediately or wrap in parchment paper for later enjoyment.
Nutrition Facts
Calories |
2059 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.8 g | 183% | |
| Saturated Fat | 67.9 g | 340% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4515 mg | 196% | |
| Total Carbohydrate | 125.8 g | 46% | |
| Dietary Fiber | 20.0 g | 71% | |
| Total Sugars | 19.8 g | ||
| Protein | 87.1 g | 174% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 4847 mg | 373% | |
| Iron | 10721.7 mg | 59565% | |
| Potassium | 982 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
