Nutrition Facts for Gluten-free eggplant rollatini

Gluten-Free Eggplant Rollatini

Image of Gluten-Free Eggplant Rollatini
Nutriscore Rating: 72/100

Indulge in the comforting flavors of Gluten-Free Eggplant Rollatini, a wholesome twist on a classic Italian favorite. This recipe features tender, oven-roasted eggplant slices filled with a creamy ricotta-spinach mixture, seasoned to perfection with garlic, Parmesan, and dried basil. Rolled up and nestled in a tangy marinara sauce, then topped with melty mozzarella cheese, this dish is a satisfying gluten-free alternative for pasta lovers. It’s perfect for weeknight dinners or entertaining guests, as it’s both elegant and easy to prepare. Ready in just over an hour, this recipe is a delightful combination of nutrient-packed vegetables and rich, cheesy goodness. Garnish with fresh basil for a pop of color and flavor, and savor every bite of this hearty, gluten-free comfort food!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 large Eggplant
  • 1 teaspoon Salt
  • 4 tablespoons Olive oil
  • 1.5 cups Ricotta cheese
  • 1 large Egg
  • 1 cup Spinach, chopped
  • 0.5 cup Parmesan cheese, grated
  • 1 cup Mozzarella cheese, shredded
  • 2 cloves Garlic, minced
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon Dried basil
  • 2 cups Marinara sauce
  • 2 tablespoons Fresh basil, chopped (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat the oven to 375Β°F (190Β°C).

2

Cut the eggplants lengthwise into 1/4-inch thick slices. Sprinkle both sides with salt and let sit for 15 minutes to draw out moisture.

3

Pat the eggplant slices dry with a paper towel. Brush both sides with 2 tablespoons of olive oil.

4

Place the slices on baking sheets lined with parchment paper and bake for 10 minutes, or until slightly tender. Let them cool slightly.

5

In a medium bowl, combine the ricotta cheese, egg, chopped spinach, garlic, Parmesan cheese, black pepper, and dried basil.

6

Spread a spoonful of the ricotta mixture on one end of each eggplant slice and roll up tightly.

7

Spread half of the marinara sauce on the bottom of a 9x13-inch baking dish.

8

Place the eggplant rolls seam-side down in the dish. Pour the rest of the marinara sauce over the rolls.

9

Sprinkle the mozzarella cheese evenly over the top.

10

Bake in the oven for 25-30 minutes or until the cheese is melted and bubbly.

11

Garnish with fresh chopped basil before serving, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2144
cal
107.2g
protein
123.1g
carbs
148.7g
fat

Nutrition Facts

1 serving (2391.7g)
Calories
2144
% Daily Value*
Total Fat 148.7 g 191%
Saturated Fat 58.8 g 294%
Polyunsaturated Fat 8.2 g
Cholesterol 574 mg 191%
Sodium 6395 mg 278%
Total Carbohydrate 123.1 g 45%
Dietary Fiber 44.3 g 158%
Total Sugars 58.2 g
Protein 107.2 g 214%
Vitamin D 1.3 mcg 7%
Calcium 3039 mg 234%
Iron 9.0 mg 50%
Potassium 3861 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.8%%
19.0%%
59.2%%
Fat: 1338 cal (59.2%%)
Protein: 428 cal (19.0%%)
Carbs: 492 cal (21.8%%)