Gluten-Free Crispy Pan-Fried Tofu
Transform your weeknight dinners with this **Gluten-Free Crispy Pan-Fried Tofu**, a crowd-pleasing recipe that's as easy to prepare as it is delicious! Made with **extra-firm tofu**, a savory marinade of **gluten-free soy sauce, sesame oil, and garlic powder**, and a thin, crunchy coating of cornstarch, this dish achieves the perfect golden crispiness in just 30 minutes. The lightly pan-fried tofu pairs beautifully with rice, salads, or noodles and can be garnished with **green onions** and **sesame seeds** for an added burst of flavor and visual appeal. Ideal for both plant-based eaters and those with gluten sensitivities, this quick and versatile recipe is perfect for busy weeknights or as a protein-packed addition to your favorite dishes. Whether you're new to tofu or a seasoned fan, this crispy tofu recipe is a game-changer you'll want to make again and again!
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Recipe Information
Ingredients
- 14 oz extra-firm tofu
- 2 tbsp gluten-free soy sauce
- 1 tbsp sesame oil
- 1 tsp garlic powder
- 4 tbsp cornstarch
- 5 tbsp vegetable oil
- 2 green onions (optional, for garnish)
- 1 tbsp sesame seeds (optional, for garnish)
Instructions
Begin by draining the tofu: Remove the tofu from its package and wrap it in paper towels. Place it on a plate with another plate or a weight on top to press out excess moisture. Let it sit for about 15 minutes.
Once the tofu is pressed, unwrap it and cut it into 1-inch cubes.
In a medium-sized bowl, whisk together the gluten-free soy sauce, sesame oil, and garlic powder.
Add the tofu cubes to the bowl and gently toss them in the marinade, ensuring each piece is well coated. Allow the tofu to marinate for about 5 minutes.
After marinating, sprinkle the cornstarch over the tofu cubes. Toss gently to coat the tofu evenly with cornstarch, creating a thin layer that will facilitate crisping.
Heat the vegetable oil in a large non-stick skillet over medium-high heat.
Once the oil is hot, carefully add the tofu cubes to the skillet, ensuring they are spaced apart to prevent sticking and to allow for even cooking.
Cook the tofu for about 5-7 minutes on one side until golden brown and crispy. Using a spatula, carefully flip each piece and cook for another 5-7 minutes until both sides are crisp and golden.
Remove the tofu from the skillet and transfer it to a plate lined with paper towels to drain any excess oil.
If desired, garnish the crispy tofu with chopped green onions and sprinkle with sesame seeds before serving.
Serve the crispy pan-fried tofu hot as a main dish or as a complement to rice, salads, or noodles.
Nutrition Facts
Calories |
1467 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.8 g | 148% | |
| Saturated Fat | 16.7 g | 84% | |
| Polyunsaturated Fat | 47.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1909 mg | 83% | |
| Total Carbohydrate | 53.1 g | 19% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 3.3 g | ||
| Protein | 66.7 g | 133% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2836 mg | 218% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 1233 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
