Gluten-Free Crispy Fried Bangus
Bring the irresistible crunch and flavor of the Philippines to your table with this Gluten-Free Crispy Fried Bangus recipe! Perfectly marinated in a zesty blend of apple cider vinegar, garlic, black pepper, salt, and bay leaves, this butterflied milkfish is infused with bold, tangy flavors. Coated in a spiced gluten-free rice flour mixture featuring garlic powder, onion powder, and paprika, the fish achieves a golden, crispy crust when fried to perfection. This dish is ideal for those seeking a delicious gluten-free alternative without compromising on taste. Serve it hot with steamed rice or your favorite dipping sauce, and enjoy this mouthwatering, crowd-pleasing meal. Perfect for weeknight dinners or special occasions, this Filipino classic is sure to wow your taste buds!
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Recipe Information
Ingredients
- 1 whole Bangus (Milkfish)
- 1 cup Apple cider vinegar
- 4 units Garlic cloves, minced
- 1 teaspoon Ground black pepper
- 1 teaspoon Salt
- 4 units Bay leaves
- 1 cup Gluten-free rice flour
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 2 cups Cooking oil
Instructions
Clean the Bangus (milkfish) thoroughly by removing the scales, internal organs, and gills. Rinse the fish well under cold running water.
Split the Bangus from the back to butterfly it. This involves cutting through the backbone from head to tail and flattening the fish. Rinse again and pat dry with paper towels.
In a shallow dish, combine apple cider vinegar, minced garlic, ground black pepper, salt, and bay leaves.
Place the butterflied Bangus into this marinade, ensuring it's well coated. Cover and marinate in the refrigerator for at least 1 hour, preferably overnight for fuller flavor.
In a separate bowl, mix the gluten-free rice flour, garlic powder, onion powder, and paprika until well combined.
Remove marinated Bangus from the fridge. Discard the marinade and pat the fish dry with paper towels to remove excess liquid.
Coat the Bangus evenly with the gluten-free rice flour mixture, shaking off any excess flour.
In a large frying pan, heat cooking oil over medium-high heat. You'll know the oil is ready when a piece of flour tossed in begins to sizzle.
Carefully place the floured Bangus skin side down into the hot oil. Fry until golden brown and crispy, about 7-8 minutes per side.
Using a slotted spoon, remove the Bangus from the oil and drain on paper towels to remove excess oil.
Serve your gluten-free crispy fried Bangus hot with your choice of dipping sauce or a side of steamed rice.
Nutrition Facts
Calories |
5476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 502.7 g | 644% | |
| Saturated Fat | 73.5 g | 368% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 350 mg | 117% | |
| Sodium | 2658 mg | 116% | |
| Total Carbohydrate | 109.4 g | 40% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 1.3 g | ||
| Protein | 126.1 g | 252% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 187 mg | 14% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1940 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
