Crispy Fried Bangus
Experience the irresistible crunch and savory flavor of Crispy Fried Bangus, a Filipino classic that’s perfect for seafood lovers! This recipe transforms butterflied milkfish into a mouthwatering dish marinated in a tangy garlic-vinegar mixture and seasoned with just the right touch of salt and pepper. The fish is fried to perfection, boasting a golden-brown, crispy skin while remaining tender and flavorful inside. Whether paired with steamed rice or dipped into your favorite sauces, this quick and easy dish makes a delightful centerpiece for any meal. Perfect for weeknight dinners or special occasions, Crispy Fried Bangus delivers authentic Filipino flair with its bold aromas and satisfying textures.
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Recipe Information
Ingredients
- 2 pieces Bangus (milkfish), cleaned and butterflied
- 2 teaspoons Salt
- 1 teaspoon Ground black pepper
- 1 cup Vinegar
- 2 cups Cooking oil
- 4 cloves Garlic, minced
Instructions
Rinse the butterflied bangus under cold water and pat dry with paper towels.
In a medium-sized bowl, combine vinegar, 1 teaspoon of salt, and minced garlic. Stir well to dissolve the salt.
Place the bangus in a shallow dish skin side up and pour the vinegar-garlic mixture over the fish. Ensure the entire fish is coated. Cover and marinate for at least 1 hour in the refrigerator, turning the fish occasionally.
After marinating, remove the bangus from the marinade and pat dry with paper towels. Discard marinade.
Sprinkle the remaining 1 teaspoon of salt and ground black pepper evenly on both sides of the bangus.
Heat the cooking oil in a large frying pan over medium-high heat. Ensure there is enough oil to submerge at least half of the thickness of the fish.
Once the oil is hot, carefully place one piece of bangus in the pan, skin side down. Fry for about 6-7 minutes or until the skin is golden brown and crispy.
Using a spatula, carefully flip the bangus and fry the other side for another 6-7 minutes or until golden brown.
Remove the fried bangus from the pan and place on a plate lined with paper towels to drain excess oil.
Repeat the frying process for the second piece of bangus.
Serve hot with your choice of dipping sauce and steamed rice.
Nutrition Facts
Calories |
1328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 128.7 g | 165% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 140 mg | 47% | |
| Sodium | 1094 mg | 48% | |
| Total Carbohydrate | 1.9 g | 1% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 0.4 g | ||
| Protein | 46.9 g | 94% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 51 mg | 4% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 820 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
