Gluten-Free Crispy Baked Chicken Tenders
Indulge in the ultimate gluten-free comfort food with these Gluten-Free Crispy Baked Chicken Tenders—perfectly golden, irresistibly crunchy, and surprisingly easy to make! This healthier take on a classic favorite uses gluten-free breadcrumbs, finely grated Parmesan cheese, and a simple blend of spices like garlic powder, paprika, and onion powder to create a flavorful, crave-worthy coating. Unlike traditional fried tenders, these are oven-baked to crispy perfection, making them a lighter, guilt-free option. With a tender, juicy interior from the buttermilk-and-egg soak and a golden crust that delivers a satisfying crunch, these chicken tenders are a hit with kids and adults alike. Serve them with your go-to gluten-free dipping sauce for an effortless meal or appetizer that’s ready in under 45 minutes. Whether you’re catering to dietary restrictions or just craving a wholesome, crispy treat, these baked chicken tenders will quickly become a family favorite.
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Recipe Information
Ingredients
- 1 pound Chicken tenderloins
- 1.5 cups Gluten-free breadcrumbs
- 0.5 cup Parmesan cheese, finely grated
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 0.5 cup Buttermilk
- 0.5 cup Gluten-free all-purpose flour
- as needed Olive oil cooking spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a medium bowl, whisk together the eggs and buttermilk. Season with a pinch of salt and pepper.
In another bowl, combine the gluten-free breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
Place the gluten-free flour in a separate shallow dish.
Season the chicken tenderloins with salt and pepper.
Dredge one chicken tenderloin in the gluten-free flour, shaking off any excess.
Dip the flour-coated chicken into the egg mixture, allowing any excess to drip off.
Coat the chicken tenderloin with the breadcrumb mixture, pressing gently to adhere.
Repeat the dredging process for the remaining chicken tenderloins.
Arrange the coated chicken tenderloins on the prepared baking sheet and spray them lightly with olive oil cooking spray.
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.
Remove from the oven and let the chicken rest for a few minutes before serving.
Serve warm with your favorite gluten-free dipping sauce.
Nutrition Facts
Calories |
2688 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.9 g | 90% | |
| Saturated Fat | 27.0 g | 135% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 703 mg | 234% | |
| Sodium | 7268 mg | 316% | |
| Total Carbohydrate | 331.3 g | 120% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 18.7 g | ||
| Protein | 177.3 g | 355% | |
| Vitamin D | 3.6 mcg | 18% | |
| Calcium | 1818 mg | 140% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 1784 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
