Gluten-Free Crispy Air Fryer Chicken
Craving irresistibly crispy, golden-brown chicken that's both gluten-free and easy to make? This Gluten-Free Crispy Air Fryer Chicken is the ultimate solution, delivering a perfectly crunchy exterior paired with tender, juicy chicken inside—all without the guilt of deep frying. Seasoned with aromatic spices like garlic, onion, and paprika, and coated in a savory blend of gluten-free breadcrumbs and Parmesan cheese, this recipe is packed with flavor in every bite. Using the air fryer ensures a quicker cooking time and a healthier twist, while a three-step dredging process guarantees an unbeatable crunch. Ready in just 35 minutes and ideal for busy weeknights or family dinners, it's a gluten-free masterpiece that’s sure to become a household favorite. Pair it with your favorite dipping sauce or side dish for a complete and satisfying meal.
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Recipe Information
Ingredients
- 4 pieces Chicken breast fillets
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 cup Gluten-free breadcrumbs
- 0.5 cup Parmesan cheese, grated
- 2 large Eggs
- 0.5 cup Gluten-free all-purpose flour
- Olive oil spray
Instructions
Preheat your air fryer to 400°F (200°C).
Season the chicken breast fillets with salt, ground black pepper, garlic powder, onion powder, and paprika. Set aside.
In a shallow bowl, mix the gluten-free breadcrumbs and grated Parmesan cheese together.
In another shallow bowl, beat the eggs thoroughly.
Place the gluten-free all-purpose flour in a third shallow bowl.
Dredge each seasoned chicken fillet in the flour, shaking off any excess.
Dip the floured chicken into the beaten eggs, allowing any excess egg to drip off.
Finally, coat the chicken in the breadcrumb and Parmesan mixture, pressing it down firmly to ensure the crumbs adhere.
Lightly spray the coated chicken with olive oil spray on both sides.
Place the chicken into the preheated air fryer basket in a single layer, ensuring they do not overlap.
Cook the chicken in the air fryer for 10 minutes, then flip and cook for an additional 8-10 minutes, or until the chicken is golden brown and cooked through (internal temperature should reach 165°F/75°C).
Remove from the air fryer and let it rest for a few minutes before serving.
Serve hot with your favorite gluten-free dipping sauce or side.
Nutrition Facts
Calories |
1762 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 56% | |
| Saturated Fat | 15.5 g | 78% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 752 mg | 251% | |
| Sodium | 4064 mg | 177% | |
| Total Carbohydrate | 161.8 g | 59% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 6.8 g | ||
| Protein | 167.0 g | 334% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 621 mg | 48% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 1394 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
