Nutrition Facts for Gluten-free creamy garlic chicken pasta

Gluten-Free Creamy Garlic Chicken Pasta

Image of Gluten-Free Creamy Garlic Chicken Pasta
Nutriscore Rating: 58/100

Indulge in the ultimate comfort food with this Gluten-Free Creamy Garlic Chicken Pasta, a dish that's rich in flavor yet easy to make! Featuring tender slices of perfectly seasoned chicken breast, a luscious garlic-infused Parmesan cream sauce, and al dente gluten-free penne, this recipe is a perfect gluten-free twist on a classic favorite. Baby spinach adds a touch of freshness and color, while a sprinkle of fresh parsley completes the dish with a vibrant, herby finish. Perfect for busy weeknights or casual dinner gatherings, this 45-minute recipe offers a satisfying blend of creamy, savory, and wholesome flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 ounces gluten-free penne pasta
  • 1 pound chicken breast
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 large garlic cloves
  • 2 tablespoons unsalted butter
  • 1.5 cups heavy cream
  • 1 cup parmesan cheese
  • 2 cups baby spinach
  • 0.5 cup chicken broth
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil. Add the gluten-free penne pasta and cook according to the package instructions until al dente. Drain and set aside.

2

While the pasta is cooking, slice the chicken breast into thin strips. Season the chicken with salt and black pepper.

3

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chicken strips and cook for 5-7 minutes until golden brown and cooked through. Remove the chicken from the skillet and set aside.

4

In the same skillet, reduce heat to medium-low and add the remaining 1 tablespoon of olive oil and unsalted butter. Once the butter has melted, add the minced garlic cloves and sauté for about 1 minute until fragrant, being careful not to burn the garlic.

5

Pour in the heavy cream and chicken broth, stirring well to combine. Bring the mixture to a gentle simmer and allow it to cook for 3-4 minutes until slightly thickened.

6

Gradually stir in the grated Parmesan cheese until it's melted and the sauce is smooth. Adjust the seasoning with more salt and pepper, if needed.

7

Add the baby spinach to the sauce and cook for 2-3 minutes until wilted.

8

Return the chicken to the skillet and stir to coat with the sauce. Add the cooked pasta to the skillet and toss everything together until well combined and the pasta is evenly coated with the creamy sauce.

9

Sprinkle chopped fresh parsley over the dish before serving.

10

Serve the Gluten-Free Creamy Garlic Chicken Pasta immediately. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3447
cal
177.9g
protein
165.0g
carbs
222.0g
fat

Nutrition Facts

1 serving (1528.5g)
Calories
3447
% Daily Value*
Total Fat 222.0 g 285%
Saturated Fat 113.2 g 566%
Polyunsaturated Fat 4.9 g
Cholesterol 901 mg 300%
Sodium 4963 mg 216%
Total Carbohydrate 165.0 g 60%
Dietary Fiber 9.6 g 34%
Total Sugars 3.7 g
Protein 177.9 g 356%
Vitamin D 0.0 mcg 0%
Calcium 1114 mg 86%
Iron 9.0 mg 50%
Potassium 1740 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.6%%
21.1%%
59.3%%
Fat: 1998 cal (59.3%%)
Protein: 711 cal (21.1%%)
Carbs: 660 cal (19.6%%)