Gluten-Free Classic Poke Bowl
Dive into the vibrant flavors of Hawaii with this **Gluten-Free Classic Poke Bowl**, a colorful and nutrient-packed dish that brings fresh, sushi-grade tuna to the spotlight. Marinated in a delectable blend of gluten-free tamari, sesame oil, rice vinegar, and a touch of honey, the tuna is paired with hearty sushi rice and an assortment of wholesome toppings like creamy avocado, crisp cucumber, tender edamame, and tangy pickled ginger. Finished with a sprinkle of sesame seeds, green onions, and nori strips, this quick and easy recipe comes together in just 30 minutes, making it the perfect option for a light yet satisfying lunch or dinner. Whether you’re following a gluten-free diet or simply looking for a refreshing seafood dish, this poke bowl is guaranteed to impress your taste buds!
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Recipe Information
Ingredients
- 200 grams Sushi-grade tuna
- 2 tablespoons Tamari (gluten-free soy sauce)
- 1 tablespoon Sesame oil
- 1 tablespoon Rice vinegar
- 1 teaspoon Honey
- 2 stalks Green onions, finely chopped
- 200 grams Cooked sushi rice
- 1 medium Avocado, sliced
- 0.5 medium Cucumber, sliced thinly
- 100 grams Edamame, shelled and cooked
- 50 grams Pickled ginger
- 1 tablespoon Sesame seeds
- 2 small Radish, thinly sliced
- 50 grams Seaweed salad
- 1 sheet Nori sheets, cut into strips
Instructions
Begin by preparing the tuna marinade. In a medium-sized bowl, mix together the tamari, sesame oil, rice vinegar, honey, and one stalk of finely chopped green onions.
Cut the sushi-grade tuna into 1-inch cubes and place them into the marinade. Stir gently to coat the tuna evenly. Cover and refrigerate for at least 10 minutes while preparing the other ingredients.
Divide the cooked sushi rice between two serving bowls, forming a nice base layer.
Arrange the sliced avocado, cucumber, edamame, pickled ginger, and seaweed salad neatly around the edges of each bowl on top of the rice.
Remove the marinated tuna from the refrigerator and divide it evenly between the bowls, placing it in the center.
Garnish with thinly sliced radishes, remaining chopped green onions, sesame seeds, and nori strips.
Serve immediately, allowing everyone to mix the ingredients together before enjoying.
Nutrition Facts
Calories |
1134 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.7 g | 64% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 8.2 g | ||
| Cholesterol | 78 mg | 26% | |
| Sodium | 2911 mg | 127% | |
| Total Carbohydrate | 103.3 g | 38% | |
| Dietary Fiber | 21.8 g | 78% | |
| Total Sugars | 13.7 g | ||
| Protein | 77.0 g | 154% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 247 mg | 19% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 2660 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
