Nutrition Facts for Gluten-free classic eggs benedict

Gluten-Free Classic Eggs Benedict

Image of Gluten-Free Classic Eggs Benedict
Nutriscore Rating: 46/100

Indulge in brunch perfection with this Gluten-Free Classic Eggs Benedict recipe, a wholesome twist on a timeless favorite. Built atop golden, toasted gluten-free English muffins, this elegant dish layers savory Canadian bacon or ham with impeccably poached eggs, crowned by a velvety, homemade hollandaise sauce infused with lemon and a pinch of cayenne for subtle heat. Perfect for gluten-free guests, this recipe ensures indulgence without compromise. With fresh chives or parsley for a vibrant garnish, every bite is a harmony of creamy, tangy, and smokey flavors. Ready in under an hour, this sophisticated yet approachable dish is ideal for elevating weekend mornings or a special breakfast celebration.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 Gluten-free English muffins
  • 4 Eggs
  • 4 slices Gluten-free Canadian bacon or ham
  • 1 cup Butter
  • 3 Egg yolks
  • 1 tablespoon Lemon juice
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Cayenne pepper
  • 1 tablespoon White vinegar
  • 1 tablespoon Chives or parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Toast the gluten-free English muffins: Split the muffins in half and toast them until golden brown. Set aside.

2

Prepare the hollandaise sauce: Melt the butter in a small saucepan over low heat. In a blender, combine the egg yolks, lemon juice, salt, and cayenne pepper. Blend for a few seconds. Then, with the blender running on low, slowly drizzle in the melted butter until the mixture is thick and creamy. Set aside in a warm spot.

3

Cook the Canadian bacon or ham: In a skillet over medium heat, cook the slices until they are slightly browned on both sides. Transfer onto the toasted English muffin halves.

4

Poach the eggs: Fill a medium-sized pot with about 3 inches of water. Add the white vinegar and bring to a gentle simmer. Crack each egg into a small bowl. With the water simmering, create a gentle whirlpool and slide in each egg one at a time. Let each egg poach for about 3-4 minutes until the whites are set, but the yolks remain runny. Using a slotted spoon, carefully remove the eggs and gently place them on a paper towel.

5

Assemble the Eggs Benedict: Place a poached egg atop each English muffin half with Canadian bacon. Generously spoon hollandaise sauce over the top.

6

Garnish and serve: Sprinkle with chopped chives or parsley as a garnish and serve immediately.

Cooking Tip: Take your time with each step for the best results!
2784
cal
99.2g
protein
68.6g
carbs
234.7g
fat

Nutrition Facts

1 serving (851.2g)
Calories
2784
% Daily Value*
Total Fat 234.7 g 301%
Saturated Fat 118.2 g 591%
Polyunsaturated Fat 5.6 g
Cholesterol 1944 mg 648%
Sodium 4972 mg 216%
Total Carbohydrate 68.6 g 25%
Dietary Fiber 4.1 g 15%
Total Sugars 10.7 g
Protein 99.2 g 198%
Vitamin D 6.4 mcg 32%
Calcium 371 mg 29%
Iron 9.1 mg 51%
Potassium 1316 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.9%%
14.3%%
75.9%%
Fat: 2112 cal (75.9%%)
Protein: 396 cal (14.3%%)
Carbs: 274 cal (9.9%%)