Nutrition Facts for Gluten-free classic crab cakes

Gluten-Free Classic Crab Cakes

Image of Gluten-Free Classic Crab Cakes
Nutriscore Rating: 58/100

Savor the irresistible flavor of these **Gluten-Free Classic Crab Cakes**, a timeless seafood recipe reimagined for gluten-free dining! Packed with sweet, succulent crab meat and seasoned to perfection with Dijon mustard, Old Bay seasoning, and fresh parsley, these crispy patties are held together with gluten-free breadcrumbs for a tender, golden-brown bite. With just 35 minutes of total prep and cook time, these crab cakes are perfect for weeknight meals or elegant dinner parties. Serve them hot with a splash of fresh lemon juice or alongside your favorite gluten-free dipping sauce, and elevate your meal with this protein-rich, flavorful dish that's as wholesome as it is delicious. Whether you're catering to dietary restrictions or simply craving a healthier take on a coastal classic, these crab cakes are sure to delight!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound Crab meat
  • 1 cup Gluten-free breadcrumbs
  • 0.25 cup Mayonnaise
  • 2 tablespoons Dijon mustard
  • 1 teaspoon Gluten-free Worcestershire sauce
  • 2 large Eggs
  • 1 tablespoon Lemon juice
  • 1 teaspoon Old Bay seasoning
  • 2 tablespoons Fresh parsley, chopped
  • 2 tablespoons Olive oil or butter
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large bowl, gently mix together the crab meat, gluten-free breadcrumbs, mayonnaise, Dijon mustard, and Worcestershire sauce until combined.

2

In a separate small bowl, beat the eggs and then add them to the crab mixture along with the lemon juice, Old Bay seasoning, chopped parsley, salt, and black pepper. Carefully fold everything together to maintain lumps of crab.

3

Shape the mixture into approximately 8 patties, each about 1/2 inch thick.

4

Heat the olive oil or butter in a large skillet over medium heat. Swirl the pan to evenly coat the bottom with the fat.

5

Once the oil is hot, add the crab cakes to the skillet without overcrowding. You may need to cook them in batches.

6

Cook the crab cakes for 3-4 minutes on each side or until they are golden brown and crispy on the outside.

7

Transfer the cooked crab cakes to a paper towel-lined plate to drain excess oil.

8

Serve hot with a side of tartar sauce or your favorite gluten-free dipping sauce.

Cooking Tip: Take your time with each step for the best results!
2204
cal
114.3g
protein
191.5g
carbs
103.1g
fat

Nutrition Facts

1 serving (943.2g)
Calories
2204
% Daily Value*
Total Fat 103.1 g 132%
Saturated Fat 11.9 g 60%
Polyunsaturated Fat 0.0 g
Cholesterol 671 mg 224%
Sodium 9037 mg 393%
Total Carbohydrate 191.5 g 70%
Dietary Fiber 8.4 g 30%
Total Sugars 9.9 g
Protein 114.3 g 229%
Vitamin D 2.1 mcg 10%
Calcium 723 mg 56%
Iron 9.8 mg 54%
Potassium 1789 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.6%%
21.3%%
43.1%%
Fat: 927 cal (43.1%%)
Protein: 457 cal (21.3%%)
Carbs: 766 cal (35.6%%)