Gluten-Free Classic Chow Mein
Transform dinner time into a flavor-packed experience with this Gluten-Free Classic Chow Mein recipe that's perfect for quick weeknight meals. Featuring tender gluten-free rice noodles tossed in a savory blend of gluten-free soy sauce and aromatic sesame oil, this dish comes alive with vibrant julienned veggies, crisp bean sprouts, and protein-packed chicken breast. Infused with fragrant garlic and ginger, and prepared in under 30 minutes, this stir-fry is a healthier spin on the traditional Chinese favorite—crafted specifically for gluten-free diners. Serve it piping hot and enjoy a satisfying medley of textures and bold flavors that will make it an instant family favorite.
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Recipe Information
Ingredients
- 200 grams gluten-free rice noodles
- 2 tablespoons vegetable or canola oil
- 3 tablespoons gluten-free soy sauce
- 1 teaspoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 200 grams chicken breast, thinly sliced
- 1 medium carrot, julienned
- 1 medium bell pepper, julienned
- 100 grams green cabbage, thinly sliced
- 2 stalks green onions, sliced
- 100 grams bean sprouts
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Begin by soaking the rice noodles in hot water for about 8-10 minutes, or until they are soft but still slightly firm. Drain and rinse with cold water. Set aside.
Heat a tablespoon of vegetable oil in a large wok or pan over medium-high heat.
Add the minced garlic and grated ginger; sauté for 30 seconds until fragrant.
Add the sliced chicken breast to the wok. Stir-fry until the chicken is fully cooked, about 3-4 minutes. Remove the cooked chicken from the pan and set aside.
In the same pan, add the remaining tablespoon of oil.
Add the julienned carrot, bell pepper, and cabbage. Stir-fry for 3-4 minutes until they are tender-crisp.
Return the cooked chicken to the pan, along with the drained noodles.
Pour in the gluten-free soy sauce and sesame oil, stirring to combine all ingredients thoroughly.
Add the bean sprouts, green onions, salt, and black pepper. Toss everything together, ensuring the noodles and vegetables are evenly coated with the sauce and heated through.
Serve immediately, garnished with additional sliced green onions if desired.
Nutrition Facts
Calories |
1264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.3 g | 64% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 170 mg | 57% | |
| Sodium | 4174 mg | 181% | |
| Total Carbohydrate | 123.5 g | 45% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 19.5 g | ||
| Protein | 79.3 g | 159% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 175 mg | 13% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1730 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
