Gluten-Free Buffalo Cauliflower
Crispy, tangy, and completely irresistible, this Gluten-Free Buffalo Cauliflower is the perfect bite-sized snack or appetizer for spice lovers and gluten-free eaters alike! Made with a simple batter of gluten-free flour, a dairy or non-dairy milk option, and warming spices like paprika and garlic powder, these cauliflower florets are coated in crunchy breadcrumbs before being baked to golden perfection. Tossed in a zesty Buffalo sauce and finished with a sprinkle of fresh parsley, this recipe delivers all the bold flavors of classic Buffalo wings in a lighter, vegetarian, and gluten-free package. Whether you're hosting game day, looking for a crowd-pleasing party treat, or simply craving something spicy and savory, this easy-to-make dish is sure to impress while staying gluten-free and delicious!
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Recipe Information
Ingredients
- 1 head cauliflower
- 0.75 cups gluten-free all-purpose flour
- 0.5 cups water
- 0.5 cups milk (or dairy-free alternative)
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon ground black pepper
- 1 cup gluten-free breadcrumbs
- 0.75 cups Buffalo sauce
- 2 tablespoons olive oil or melted butter
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Preheat the oven to 450°F (230°C) and line a baking sheet with parchment paper.
Cut the cauliflower head into bite-sized florets and set aside.
In a large mixing bowl, whisk together the gluten-free all-purpose flour, water, milk, paprika, garlic powder, salt, and ground black pepper until smooth.
Add the cauliflower florets to the batter, ensuring each piece is well coated.
Spread the gluten-free breadcrumbs on a flat plate. Take each battered cauliflower piece and roll it in the breadcrumbs until thoroughly coated. Place the coated florets on the prepared baking sheet.
Bake in the preheated oven for 20 minutes, flipping halfway through cooking, until the cauliflower is golden and crispy.
While the cauliflower is baking, prepare the Buffalo sauce by combining the Buffalo sauce and olive oil or melted butter in a small saucepan over low heat. Stir until well combined and warm.
Once the cauliflower is done baking, remove it from the oven and let it cool slightly.
Transfer the baked cauliflower to a large bowl, pour the warm Buffalo sauce over the top, and gently toss to evenly coat all the pieces.
Serve immediately, garnished with fresh parsley if desired, and enjoy your gluten-free Buffalo cauliflower!
Nutrition Facts
Calories |
1440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 8921 mg | 388% | |
| Total Carbohydrate | 235.8 g | 86% | |
| Dietary Fiber | 28.2 g | 101% | |
| Total Sugars | 29.1 g | ||
| Protein | 39.7 g | 79% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 486 mg | 37% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 3338 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
