Nutrition Facts for Gluten-free agedashi tofu

Gluten-Free Agedashi Tofu

Image of Gluten-Free Agedashi Tofu
Nutriscore Rating: 59/100

Craving a traditional Japanese dish with a gluten-free twist? This Gluten-Free Agedashi Tofu delivers the perfect balance of crispy and tender textures, paired with a savory, umami-packed broth that’s brimming with flavor. Made with golden fried cubes of firm tofu coated in cornstarch, this recipe ensures a light, crunchy exterior while remaining entirely gluten-free thanks to the use of gluten-free soy sauce and dashi stock. A quick simmered broth made with mirin and soy sauce complements the tofu beautifully, while toppings of grated daikon radish, green onions, and ginger add freshness and zest. Ready in just 30 minutes, this comforting dish is ideal for those seeking a gluten-free appetizer or side that’s as satisfying as it is simple to prepare.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 400 grams firm tofu
  • 100 grams cornstarch
  • 500 ml vegetable oil
  • 60 ml gluten-free soy sauce
  • 60 ml mirin
  • 250 ml dashi stock (gluten-free)
  • 50 grams grated daikon radish
  • 2 tablespoons green onions, chopped
  • 1 teaspoon ginger, grated
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Drain the tofu and wrap it in a clean kitchen towel or paper towels. Place a flat weight over it to press out excess water, leaving it for approximately 10 minutes.

2

While the tofu is being pressed, prepare the broth. In a small saucepan, combine the gluten-free soy sauce, mirin, and gluten-free dashi stock. Bring the mixture to a gentle simmer over medium heat. Once simmering, turn off the heat and set aside.

3

After pressing, cut the tofu into cubes of about 2 inches (5 cm) each.

4

Pour the cornstarch onto a plate and roll the tofu cubes in the cornstarch, making sure each cube is evenly coated.

5

In a deep frying pan or wok, heat the vegetable oil over medium-high heat until it reaches approximately 180Β°C (355Β°F). If you don’t have a thermometer, the oil is ready when a small piece of tofu dropped in the oil sizzles immediately.

6

Carefully add the tofu cubes into the hot oil, working in batches to avoid crowding. Fry each side until golden brown and crispy, about 3-4 minutes. Use a slotted spoon to remove the tofu and drain excess oil on a plate lined with paper towels.

7

To serve, place the fried tofu cubes in a shallow bowl. Spoon the prepared broth over the tofu.

8

Top each serving with a small amount of grated daikon, chopped green onions, and a touch of grated ginger.

9

Serve immediately and enjoy your Gluten-Free Agedashi Tofu warm.

⚑
Cooking Tip: Take your time with each step for the best results!
4724
cal
48.2g
protein
142.3g
carbs
460.8g
fat

Nutrition Facts

1 serving (1411.3g)
Calories
4724
% Daily Value*
Total Fat 460.8 g 591%
Saturated Fat 65.5 g 328%
Polyunsaturated Fat 284.0 g
Cholesterol 0 mg 0%
Sodium 4293 mg 187%
Total Carbohydrate 142.3 g 52%
Dietary Fiber 6.8 g 24%
Total Sugars 38.5 g
Protein 48.2 g 96%
Vitamin D 0.0 mcg 0%
Calcium 647 mg 50%
Iron 7.0 mg 39%
Potassium 943 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.6%%
3.9%%
84.5%%
Fat: 4147 cal (84.5%%)
Protein: 192 cal (3.9%%)
Carbs: 569 cal (11.6%%)