Nutrition Facts for Glunk

Glunk

Image of Glunk
Nutriscore Rating: 71/100

Meet "Glunk," a comforting, homemade casserole that combines layers of creamy mashed potatoes, savory spiced ground beef, and a luscious, cheesy topping. This hearty recipe is a family-friendly dinner that’s as satisfying as it is simple to prepare, making it perfect for busy weeknights. The dish starts with fluffy, buttery russet potatoes as the base, topped with seasoned beef infused with paprika, cumin, and garlic for a burst of flavor. A creamy blend of sour cream and cheddar cheese adds richness, while a final sprinkle of golden melted cheese and fresh green onions bring everything together. Ready in just one hour, Glunk is an irresistible all-in-one meal that’s baked to perfection and guaranteed to become a household favorite. Serve it fresh from the oven for a cozy, crowd-pleasing treat!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 6 large russet potatoes
  • 4 tablespoons butter
  • 0.5 cup milk
  • 1 pound ground beef
  • 1 medium, diced yellow onion
  • 2 minced garlic cloves
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 0.75 cup sour cream
  • 1.5 cups shredded cheddar cheese
  • 3 chopped green onions
  • 1 tablespoon olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Peel and cube the russet potatoes. Place them in a large pot, cover with water, and bring to a boil. Cook for about 15-20 minutes or until the potatoes are fork-tender.

2

While the potatoes cook, heat olive oil in a large skillet over medium heat. Add the diced onion and sautΓ© for about 5 minutes, until softened. Add the minced garlic and cook for another minute.

3

Add the ground beef to the skillet with the onions and garlic. Cook, breaking it apart with a spoon, until the beef is browned and fully cooked. Drain any excess grease.

4

Season the beef mixture with paprika, cumin, 1 teaspoon of salt, and black pepper. Stir well and cook for another 2-3 minutes to blend the flavors. Set aside.

5

Once the potatoes are cooked, drain them and return them to the pot. Add the butter, milk, 0.5 teaspoon of salt, and mash until smooth and creamy. Adjust seasoning to taste.

6

Preheat the oven to 375Β°F (190Β°C). Grease a 9x13-inch baking dish with butter or cooking spray.

7

Spread the mashed potatoes evenly across the bottom of the prepared baking dish.

8

Layer the spiced ground beef mixture evenly on top of the mashed potatoes.

9

In a small bowl, mix the sour cream with 1 cup of shredded cheddar cheese. Spread this mixture over the ground beef layer.

10

Top everything with the remaining 0.5 cup of shredded cheddar cheese.

11

Bake in the preheated oven for 20 minutes or until the cheese is melted and bubbly.

12

Garnish with chopped green onions before serving. Serve hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
4456
cal
184.3g
protein
438.3g
carbs
232.9g
fat

Nutrition Facts

1 serving (2964.5g)
Calories
4456
% Daily Value*
Total Fat 232.9 g 299%
Saturated Fat 120.7 g 604%
Polyunsaturated Fat 2.8 g
Cholesterol 712 mg 237%
Sodium 5656 mg 246%
Total Carbohydrate 438.3 g 159%
Dietary Fiber 36.1 g 129%
Total Sugars 44.6 g
Protein 184.3 g 369%
Vitamin D 1.6 mcg 8%
Calcium 2017 mg 155%
Iron 31.8 mg 177%
Potassium 11801 mg 251%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.2%%
16.1%%
45.7%%
Fat: 2096 cal (45.7%%)
Protein: 737 cal (16.1%%)
Carbs: 1753 cal (38.2%%)