Glazed Squash Rings
Transform your table with these stunning Glazed Squash Rings, a perfect balance of savory and sweet with their rich maple glaze and golden caramelized edges. Made from thick slices of roasted butternut squash, these rings are brushed with a flavorful mixture of olive oil, maple syrup, brown sugar, soy sauce, and a hint of cinnamon, creating a beautifully glossy finish. Roasted until tender and lightly crisped, they boast an irresistible mix of earthy spice and natural sweetness. Garnished with fresh thyme, these squash rings are as visually impressive as they are delicious, making them an ideal side dish for holiday feasts or a cozy weeknight dinner. Easy to prepare in just an hour, this recipe is a must-try for fans of hearty, seasonal vegetables.
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Recipe Information
Ingredients
- 1 large (about 2.5 pounds) Butternut squash
- 3 tablespoons Olive oil
- 2 tablespoons Maple syrup
- 2 tablespoons Brown sugar
- 1.5 tablespoons Soy sauce
- 0.5 teaspoons Ground cinnamon
- 1 teaspoons Salt
- 0.5 teaspoons Black pepper
- 1 tablespoon (optional, for garnish) Fresh thyme leaves
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Peel the butternut squash and cut off the ends. Slice the squash into 1/2-inch thick rings and remove the seeds from the center of each ring using a small cookie cutter or knife.
In a small bowl, whisk together olive oil, maple syrup, brown sugar, soy sauce, ground cinnamon, salt, and black pepper until well combined.
Arrange the squash rings in a single layer on the prepared baking sheet. Brush both sides of each ring generously with the glaze mixture.
Roast the squash rings in the preheated oven for 20 minutes. Remove the baking sheet, flip each ring carefully with tongs, and brush with any remaining glaze.
Return the baking sheet to the oven and roast for an additional 20 minutes, or until the squash is tender and golden brown with slightly caramelized edges.
Remove from the oven and transfer the glazed squash rings to a serving dish. Garnish with fresh thyme leaves, if desired.
Serve warm as a flavorful side dish or decorative entree. Enjoy!
Nutrition Facts
Calories |
256 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrate | 43.5 g | 16% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 18.6 g | ||
| Protein | 3.2 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 849 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
