Nutrition Facts for Glazed parsnips

Glazed Parsnips

Image of Glazed Parsnips
Nutriscore Rating: 67/100

Transform humble root vegetables into a show-stopping side dish with this Glazed Parsnips recipe, a perfect balance of sweet and savory flavors. Tender parsnips are gently steamed and then caramelized in a luscious glaze of honey, light brown sugar, and butter, infused with just the right touch of salt and pepper for depth. These golden-brown beauties are finished with a sprinkle of fresh parsley for a pop of color and freshness, making them an elegant addition to any holiday table or weeknight dinner. Ready in just 35 minutes and boasting simple ingredients, this recipe is a testament to how minimal effort can yield maximum flavor. Whether you're looking for a new way to jazz up your vegetable rotation or impress dinner guests, these Glazed Parsnips are sure to delight.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1.5 pounds parsnips
  • 3 tablespoons unsalted butter
  • 2 tablespoons honey
  • 1 tablespoon light brown sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup water
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the parsnips and trim the tops and tips. Cut them into roughly equal-sized sticks or batons, about 3-4 inches long and 1/2 inch thick, for even cooking.

2

In a large skillet or sauté pan, melt the unsalted butter over medium heat.

3

Add the parsnips to the skillet and toss them in the melted butter to coat evenly.

4

Sprinkle the salt and black pepper over the parsnips and stir to distribute the seasoning.

5

Pour in the water and cover the skillet with a lid. Reduce the heat to medium-low and let the parsnips steam for 8-10 minutes, or until they are tender when pierced with a fork.

6

Remove the lid and increase the heat to medium-high to evaporate any remaining water.

7

Once the water has evaporated, add the honey and light brown sugar to the skillet. Stir well to coat the parsnips in the glaze.

8

Continue cooking, stirring occasionally, for 5-7 minutes, until the parsnips are lightly caramelized and golden brown.

9

Remove from heat and transfer the glazed parsnips to a serving platter.

10

Garnish with freshly chopped parsley, if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1108
cal
9.4g
protein
159.8g
carbs
55.3g
fat

Nutrition Facts

1 serving (901.7g)
Calories
1108
% Daily Value*
Total Fat 55.3 g 71%
Saturated Fat 25.9 g 130%
Polyunsaturated Fat 5.5 g
Cholesterol 107 mg 36%
Sodium 2087 mg 91%
Total Carbohydrate 159.8 g 58%
Dietary Fiber 24.0 g 86%
Total Sugars 78.5 g
Protein 9.4 g 19%
Vitamin D 0.0 mcg 0%
Calcium 276 mg 21%
Iron 4.3 mg 24%
Potassium 2481 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.4%%
3.2%%
42.4%%
Fat: 497 cal (42.4%%)
Protein: 37 cal (3.2%%)
Carbs: 639 cal (54.4%%)