Nutrition Facts for Glazed carrots in the microwave

Glazed Carrots in the Microwave

Image of Glazed Carrots in the Microwave
Nutriscore Rating: 75/100

Transform your weeknight dinners with the easiest, most delicious *Glazed Carrots in the Microwave*! This quick side dish takes less than 15 minutes from start to finish, making it the perfect recipe for busy schedules. Tender carrot slices are coated in a luscious glaze made from buttery brown sugar and a hint of cinnamon, creating a sweet and savory balance that’s irresistible. Using a microwave for both steaming and glazing keeps preparation simple and mess-free, while optional fresh parsley adds a burst of color and freshness. Whether you're looking for a speedy holiday side or a kid-friendly way to incorporate veggies, this microwave-glazed carrot recipe will quickly become a household favorite!

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Recipe Information

⏱️
Prep Time
8 min
πŸ”₯
Cook Time
7 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 500 grams carrots
  • 2 tablespoons butter
  • 2 tablespoons brown sugar
  • 2 tablespoons water
  • 0.25 teaspoons salt
  • 0.25 teaspoons ground cinnamon
  • 1 tablespoon fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel and slice the carrots into evenly-sized rounds or sticks, about 1/4 inch thick.

2

Place the carrots in a microwave-safe bowl. Add the water and cover the bowl with a microwave-safe lid or microwave-safe plastic wrap. Leave a small gap for steam to escape.

3

Microwave the carrots on high for 4-5 minutes, or until tender but not mushy. Cooking times may vary depending on your microwave's power.

4

Carefully remove the bowl from the microwave (use oven mitts as it will be hot) and drain any excess water.

5

Add the butter, brown sugar, salt, and cinnamon to the hot carrots. Mix thoroughly until the butter melts and the mixture evenly coats the carrots.

6

Return the bowl to the microwave and heat for an additional 1-2 minutes, uncovered, to allow the glaze to thicken slightly.

7

Remove from the microwave and stir the carrots once more to ensure they are fully coated with the glaze.

8

Transfer the glazed carrots to a serving dish and garnish with fresh parsley, if desired. Serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
483
cal
4.9g
protein
66.1g
carbs
24.2g
fat

Nutrition Facts

1 serving (578.3g)
Calories
483
% Daily Value*
Total Fat 24.2 g 31%
Saturated Fat 12.9 g 64%
Polyunsaturated Fat 1.2 g
Cholesterol 66 mg 22%
Sodium 1088 mg 47%
Total Carbohydrate 66.1 g 24%
Dietary Fiber 14.4 g 51%
Total Sugars 41.3 g
Protein 4.9 g 10%
Vitamin D 0.1 mcg 1%
Calcium 195 mg 15%
Iron 1.7 mg 9%
Potassium 1636 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.7%%
3.9%%
43.4%%
Fat: 217 cal (43.4%%)
Protein: 19 cal (3.9%%)
Carbs: 264 cal (52.7%%)