Gingery Maple Glazed Chicken
Infused with bold, aromatic flavors, Gingery Maple Glazed Chicken is a mouthwatering recipe that perfectly balances sweetness and zing. Tender, seared chicken breasts are enveloped in a luscious glaze crafted from real maple syrup, fresh ginger, garlic, soy sauce, and a touch of apple cider vinegar, offering a harmonious blend of savory and sweet with a tangy kick. The sauce thickens to glossy perfection, thanks to a simple cornstarch slurry, coating each piece of chicken in irresistible flavor. Ready in just 40 minutes, this easy yet elegant dish is ideal for weeknight dinners or special occasions. Garnish with vibrant green onions and nutty sesame seeds for a pop of color and crunch, and serve with rice or roasted vegetables for a complete, satisfying meal. Make this recipe a centerpiece of your table, and let every bite shine with the comforting warmth of ginger and the rich depth of maple.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, minced
- 0.25 cup maple syrup
- 2 tablespoons soy sauce
- 1 tablespoon apple cider vinegar
- 1 teaspoon cornstarch
- 2 tablespoons water
- 2 tablespoons green onions, sliced (optional, for garnish)
- 1 teaspoon sesame seeds (optional, for garnish)
Instructions
Season the chicken breasts with salt and black pepper on both sides.
In a large skillet, heat 2 tablespoons of olive oil over medium heat.
Place the chicken breasts in the skillet and sear for 4-5 minutes on each side, until golden brown. Remove the chicken from the skillet and set aside.
In the same skillet, reduce the heat to medium-low and add the grated ginger and minced garlic. Sauté for about 1 minute, until fragrant.
Stir in the maple syrup, soy sauce, and apple cider vinegar. Mix well to combine.
In a small bowl, whisk together the cornstarch and water to make a slurry. Slowly add the slurry to the skillet, stirring constantly, until the sauce thickens slightly.
Return the chicken breasts to the skillet, spooning the glaze over the top. Cover the skillet and cook for an additional 10-12 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Remove the chicken from the skillet and let it rest for 5 minutes before serving.
If desired, garnish with sliced green onions and sesame seeds before serving.
Serve warm with your choice of sides, such as steamed rice, roasted vegetables, or a green salad.
Nutrition Facts
Calories |
414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 2.9 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 905 mg | 39% | |
| Total Carbohydrate | 15.7 g | 6% | |
| Dietary Fiber | 0.4 g | 2% | |
| Total Sugars | 13.4 g | ||
| Protein | 55.1 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 36 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 501 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
