Ginger Stir Fried Cauliflower with Oyster Sauce
Elevate your weeknight dinner game with this Ginger Stir Fried Cauliflower with Oyster Sauce, a quick and flavorful dish that brings a perfect balance of savory, aromatic, and umami-rich flavors to your table. Tender-crisp cauliflower florets are infused with the warm spice of fresh ginger and garlic, then coated in a glossy blend of oyster sauce, soy sauce, and sesame oil for a restaurant-quality stir-fry made right at home. This 15-minute recipe is easy to prepare yet packed with bold, vibrant flavors, making it a versatile side dish or a delightful main course when paired with steamed rice. Garnished with fresh scallions for a pop of color and freshness, this dish is a healthful and satisfying way to enjoy your vegetables in a whole new light. Perfect for busy weeknights or as part of an Asian-inspired meal, this recipe is sure to become a household favorite.
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Recipe Information
Ingredients
- 1 medium head (about 500g) Cauliflower
- 1 tablespoon (fresh, minced) Ginger
- 2 cloves (minced) Garlic
- 2 tablespoons Oyster sauce
- 1 tablespoon Soy sauce
- 1 teaspoon Sesame oil
- 2 tablespoons Vegetable oil
- 3 tablespoons Water
- 2 stalks (sliced, for garnish) Scallions
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash the cauliflower and cut it into small, bite-sized florets.
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Add the minced ginger and garlic to the skillet and stir-fry for 30 seconds until fragrant.
Toss in the cauliflower florets and stir-fry for 5 minutes, stirring frequently to ensure even cooking.
Add the water to the skillet, cover with a lid, and let the cauliflower steam for 3-4 minutes until slightly tender but still crisp.
Remove the lid and stir in the oyster sauce, soy sauce, sesame oil, salt, and black pepper. Mix well to coat the cauliflower evenly.
Continue to stir-fry for another 2-3 minutes until the sauce is slightly thickened and the cauliflower is tender but not mushy.
Transfer the stir-fried cauliflower to a serving dish and garnish with sliced scallions.
Serve immediately as a side dish or pair with steamed rice for a complete meal.
Nutrition Facts
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.9 g | 54% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 22.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2808 mg | 122% | |
| Total Carbohydrate | 35.5 g | 13% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 10.8 g | ||
| Protein | 12.9 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 169 mg | 13% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1768 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
