Ginger Sesame Grilled Chicken Sandwich
Elevate your sandwich game with this flavor-packed Ginger Sesame Grilled Chicken Sandwich! Tender, marinated chicken breasts are infused with a tangy-sweet blend of soy sauce, honey, sesame oil, fresh ginger, and garlic, then perfectly grilled to a smoky, caramelized finish and topped with a sprinkle of toasted sesame seeds for extra nuttiness. Nestled between toasted sandwich buns, this hearty twist on a classic is layered with crisp lettuce, juicy tomato slices, and zesty red onion, all brought together with a creamy swipe of mayonnaise. Ready in just 30 minutes (plus marinating time), this quick yet gourmet sandwich is perfect for a satisfying lunch or dinner. Pair it with sweet potato fries or a light salad for a meal bursting with bold Asian-inspired flavors!
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Recipe Information
Ingredients
- 2 pieces Chicken breasts (boneless, skinless)
- 4 tablespoons Soy sauce
- 2 tablespoons Honey
- 2 tablespoons Sesame oil
- 1 tablespoon Fresh ginger (grated)
- 2 cloves Garlic (minced)
- 1 tablespoon Rice vinegar
- 0.5 teaspoons Black pepper
- 0.5 teaspoons Salt
- 1 tablespoon Sesame seeds
- 4 pieces Lettuce leaves
- 1 piece Tomato (sliced)
- 0.5 piece Red onion (thinly sliced)
- 2 pieces Sandwich buns (toasted)
- 2 tablespoons Mayonnaise
Instructions
In a medium bowl, whisk together soy sauce, honey, sesame oil, grated ginger, minced garlic, rice vinegar, black pepper, and salt to create the marinade.
Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them, ensuring they are fully coated. Marinate in the refrigerator for at least 30 minutes or up to 2 hours for maximum flavor.
Preheat a grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.
Remove the chicken from the marinade, letting any excess drip off, and grill for 5-7 minutes per side or until the internal temperature reaches 165°F (74°C). Sprinkle sesame seeds over the chicken during the last minute of cooking.
While the chicken grills, toast the sandwich buns on the grill or in a toaster oven until golden brown.
Spread 1 tablespoon of mayonnaise on each half of the toasted buns.
Assemble the sandwich by layering lettuce leaves, grilled chicken, tomato slices, and red onion on the bottom half of the bun. Top with the other half of the bun.
Serve the sandwiches warm with your favorite side, such as a salad or sweet potato fries. Enjoy!
Nutrition Facts
Calories |
851 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.3 g | 47% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 7.0 g | ||
| Cholesterol | 153 mg | 51% | |
| Sodium | 2167 mg | 94% | |
| Total Carbohydrate | 65.7 g | 24% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 24.7 g | ||
| Protein | 65.2 g | 130% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 111 mg | 9% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 914 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
