Nutrition Facts for Ginger pumpkin mousse

Ginger Pumpkin Mousse

Image of Ginger Pumpkin Mousse
Nutriscore Rating: 48/100

Dive into the cozy flavors of fall with this decadent Ginger Pumpkin Mousse—an irresistibly creamy dessert that blends velvety pumpkin puree, warm spices like ginger, cinnamon, and nutmeg, and the subtle tang of cream cheese. With its light, airy texture and effortless no-bake preparation, this mousse is the perfect combination of richness and elegance. Bloomed gelatin ensures a perfectly set yet delicate consistency, while a cloud of freshly whipped cream folded into the spiced pumpkin base creates irresistible fluffiness. Topped with optional crystallized ginger for a zesty crunch, this dessert makes an ideal ending to any autumn feast. Ready in just 25 minutes (plus chill time), it’s a must-try treat for pumpkin spice lovers and an elegant alternative to pumpkin pie at your holiday table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.5 cups Pumpkin puree
  • 1.25 cups Heavy cream
  • 0.75 cups Granulated sugar
  • 4 ounces Cream cheese, softened
  • 1 teaspoon Ground ginger
  • 1 teaspoon Cinnamon
  • 0.5 teaspoons Nutmeg
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Powdered gelatin
  • 2 tablespoons Cold water
  • 2 tablespoons Crystallized ginger, finely chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a small bowl, combine the powdered gelatin with cold water and let it bloom for 5 minutes.

2

In a medium saucepan, heat 1/2 cup of the heavy cream over medium-low heat until just warm. Do not let it boil.

3

Add the bloomed gelatin to the warm cream and stir until fully dissolved. Remove from heat and set aside to cool slightly.

4

In a large mixing bowl, whisk together the pumpkin puree, cream cheese, granulated sugar, ground ginger, cinnamon, nutmeg, and vanilla extract until smooth and well combined.

5

Gradually stir the cream and gelatin mixture into the pumpkin mixture until fully incorporated.

6

In a separate bowl, use an electric mixer to whip the remaining 3/4 cup of heavy cream until soft peaks form.

7

Gently fold the whipped cream into the pumpkin mixture until no streaks remain, being careful not to knock out too much air.

8

Spoon the mousse into serving glasses or bowls, dividing evenly among 6 servings.

9

Refrigerate for at least 2 hours, or until the mousse is fully set.

10

Before serving, optionally garnish with a sprinkle of finely chopped crystallized ginger or a dollop of whipped cream.

Cooking Tip: Take your time with each step for the best results!
2318
cal
14.3g
protein
215.1g
carbs
150.6g
fat

Nutrition Facts

1 serving (1003.3g)
Calories
2318
% Daily Value*
Total Fat 150.6 g 193%
Saturated Fat 87.2 g 436%
Polyunsaturated Fat 2.8 g
Cholesterol 433 mg 144%
Sodium 532 mg 23%
Total Carbohydrate 215.1 g 78%
Dietary Fiber 12.6 g 45%
Total Sugars 190.9 g
Protein 14.3 g 29%
Vitamin D 0.0 mcg 0%
Calcium 254 mg 20%
Iron 5.9 mg 33%
Potassium 886 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.9%%
2.5%%
59.6%%
Fat: 1355 cal (59.6%%)
Protein: 57 cal (2.5%%)
Carbs: 860 cal (37.9%%)