Nutrition Facts for Ginger cookies no gluten no sugar

Ginger Cookies No Gluten No Sugar

Image of Ginger Cookies No Gluten No Sugar
Nutriscore Rating: 61/100

Indulge in the warm, spiced flavors of *Ginger Cookies No Gluten No Sugar*, a wholesome treat perfect for health-conscious cookie lovers. These cookies are made with nutrient-packed almond and coconut flours, infused with the earthy warmth of ginger, cinnamon, and cloves, and sweetened naturally with monk fruit and a hint of molasses. With no gluten and zero refined sugar, they’re perfect for anyone following a low-carb or gluten-free lifestyle. Quick to prepare in just 15 minutes, these soft, chewy cookies bake to perfection in under 10 minutes, making them an ideal snack or guilt-free dessert. Serve with a cozy cup of tea or coffee, and savor the guiltless joy of these delightfully spiced cookies!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
18 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 cups Almond flour
  • 2 tablespoons Coconut flour
  • 2 teaspoons Ground ginger
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoons Ground cloves
  • 0.5 teaspoons Baking soda
  • 0.25 teaspoons Salt
  • 1 large Egg
  • 0.25 cups Coconut oil
  • 0.5 cups Monk fruit sweetener (or your preferred sugar substitute)
  • 1 tablespoon Molasses
  • 1 teaspoon Vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a baking sheet with parchment paper.

2

In a large bowl, whisk together the almond flour, coconut flour, ground ginger, ground cinnamon, ground cloves, baking soda, and salt until well combined.

3

In a separate bowl, beat the egg lightly. Then add the melted coconut oil, monk fruit sweetener, molasses, and vanilla extract. Mix until smooth.

4

Pour the wet ingredients into the dry ingredients and stir until a dough forms. If the mixture feels too wet, let it sit for a couple of minutes to allow the coconut flour to absorb more moisture.

5

Scoop about 1 tablespoon of dough at a time and roll it into a ball. Place the dough balls onto the prepared baking sheet, leaving about 2 inches of space between each cookie.

6

Gently press each dough ball with the back of a spoon or your fingers to flatten slightly.

7

Bake in the preheated oven for 8-10 minutes, or until the edges are lightly golden. Keep an eye on them as almond flour can brown quickly.

8

Remove the cookies from the oven and let them cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

9

Store the ginger cookies in an airtight container at room temperature for up to 5 days.

⚑
Cooking Tip: Take your time with each step for the best results!
1850
cal
51.0g
protein
72.0g
carbs
161.8g
fat

Nutrition Facts

1 serving (472.9g)
Calories
1850
% Daily Value*
Total Fat 161.8 g 207%
Saturated Fat 57.2 g 286%
Polyunsaturated Fat 2.9 g
Cholesterol 220 mg 73%
Sodium 1356 mg 59%
Total Carbohydrate 72.0 g 26%
Dietary Fiber 28.6 g 102%
Total Sugars 24.0 g
Protein 51.0 g 102%
Vitamin D 1.3 mcg 7%
Calcium 516 mg 40%
Iron 10.0 mg 56%
Potassium 498 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.8%%
10.5%%
74.7%%
Fat: 1456 cal (74.7%%)
Protein: 204 cal (10.5%%)
Carbs: 288 cal (14.8%%)