Nutrition Facts for Ginger and tomato beef short rib stew

Ginger and Tomato Beef Short Rib Stew

Image of Ginger and Tomato Beef Short Rib Stew
Nutriscore Rating: 63/100

Warm up with the rich and aromatic flavors of Ginger and Tomato Beef Short Rib Stew, a hearty dish that’s as comforting as it is impressive. Tender beef short ribs are slow-simmered in a deeply flavorful broth infused with garlic, fresh ginger, and a touch of soy sauce for umami depth. Carrots and potatoes soak up the stew’s savory essence, while a hint of honey enhances the natural sweetness of the tomato-based sauce. Perfect for cozy nights, this one-pot recipe combines fall-apart meat with vibrant spices and hearty vegetables, making it an irresistible choice for family dinners or special occasions. Serve it with crusty bread or steamed rice to soak up every delicious drop!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 lbs beef short ribs
  • 2 tsp salt
  • 1 tsp black pepper
  • 2 tbsp vegetable oil
  • 1 large yellow onion, diced
  • 4 garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • 2 tbsp tomato paste
  • 14 oz canned diced tomatoes (with juices)
  • 4 cups beef stock
  • 3 medium carrots, peeled and sliced
  • 2 medium potatoes, diced
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 bay leaf
  • 2 tbsp chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Season the beef short ribs generously with 1 teaspoon of salt and 1 teaspoon of black pepper.

2

Heat the vegetable oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

3

Sear the short ribs in batches until browned on all sides, about 3-4 minutes per side. Remove the short ribs and set them aside.

4

Add the diced onion to the pot and sauté for 5 minutes, or until softened and lightly golden.

5

Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.

6

Add the tomato paste and cook for another 2 minutes, stirring frequently to develop its flavor.

7

Pour in the canned diced tomatoes along with their juices and scrape the bottom of the pot to release any browned bits.

8

Return the short ribs to the pot and add the beef stock, ensuring the ribs are mostly submerged.

9

Add the sliced carrots, diced potatoes, soy sauce, honey, bay leaf, and the remaining teaspoon of salt.

10

Bring the stew to a gentle boil, then reduce the heat to low and cover the pot. Simmer for 2.5 to 3 hours, stirring occasionally. The meat should become tender and easily pull away from the bone.

11

Taste the stew and adjust seasoning if needed. Remove the bay leaf before serving.

12

Serve the stew hot, garnished with fresh parsley if desired. Pair it with crusty bread or steamed rice for a complete meal.

Cooking Tip: Take your time with each step for the best results!
3244
cal
193.7g
protein
263.6g
carbs
157.8g
fat

Nutrition Facts

1 serving (3139.7g)
Calories
3244
% Daily Value*
Total Fat 157.8 g 202%
Saturated Fat 54.9 g 274%
Polyunsaturated Fat 22.0 g
Cholesterol 608 mg 203%
Sodium 16225 mg 705%
Total Carbohydrate 263.6 g 96%
Dietary Fiber 22.9 g 82%
Total Sugars 140.3 g
Protein 193.7 g 387%
Vitamin D 1.8 mcg 9%
Calcium 531 mg 41%
Iron 21.7 mg 121%
Potassium 6953 mg 148%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.4%%
23.8%%
43.7%%
Fat: 1420 cal (43.7%%)
Protein: 774 cal (23.8%%)
Carbs: 1054 cal (32.4%%)